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Healthy Muffins For Kids

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My kids absolutely love muffins and it would seem so do other people's kids as my low sugar muffins are some of the most popular recipes on my website.

So get out your muffin pan, because I've put all my healthy muffin recipes in one place, and wouldn't you know it I have 22 of them!

The mini muffin recipes for babies and toddlers contain no added sugar and are sweetened with fruit, I've got six of those

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Then I have 16 other muffin recipes for kids that are all healthy in their own way.

So without further ado, muffin tin at the ready, here are 22 healthy and easy to make muffins for babies, toddlers and kids.

8 image collage of healthy muffins for kids with text overlay
Baby Led Weaning Muffins Apple Banana and Carrot
These ABC muffins are soft no crumble baby-led weaning muffins. They are sweetened with Apple Banana and Carrot and contain no other sugar or sweeteners.
Check out this recipe
A women's hand holding a mini muffin above a tray of baked mini muffins.
First Muffins For Baby - Banana and Blueberry
These banana mini muffins are perfect for little ones. Another crumble-free, no added sugar recipe, these cute banana muffins are topped with a delicious blueberry.
Check out this recipe
A mini muffin topped with a blueberry being held above a tray of cooked muffins.
Spinach Muffins For Toddlers
Green spinach muffins for the win, these muffins are sweetened with both banana and maple syrup. Essentially you make a green smoothie from the wet ingredients and turn it into healthy muffins.
Check out this recipe
3 green spinach muffins stacked in a tower, a fourth muffin sits on the right of the tower
Applesauce muffins
A super simple one bowl, no mixer mini-muffin made with apple sauce and wheat flour that is perfect for baby-led weaning and toddlers.
Check out this recipe
baby hand holding a muffin
Carrot Muffins
These carrot muffins are loaded with carrots and no added sugar, you can make them big or small.
Check out this recipe
8 carrot muffins in a container with a child's hand reaching for a muffin
Apple Toddler Muffins
These apple toddler muffins are loaded with oats and refined sugar free.
Check out this recipe
Women's hand holding an apple toddler muffin above a kitchen counter top.
Flourless Sweet Potato Muffins
No flour or dairy in these muffins, soft, gluten-free and delicious.
Check out this recipe
A tower of three sweet potato muffins.
Savoury Muffins with cheese and veggies
Muffins don't need to be sweet, these veggie and cheese muffins are yummy as well!
Check out this recipe
3 savoury muffins staked on top of each other, muffin tray and vegetables in the background
Healthy Apple Muffins
Did someone say apple? These apple muffins are full of apple flavour, and the goodness of oats.
Check out this recipe
Over head shot of apple muffins on a wooden chopping board scattered with rolled oats.
Strawberry Muffins
Light fluffy coconut strawberry muffins. Perfect for lunchboxews your kids will love this easy strawberry muffin recipe.
Check out this recipe
Photo credit: mykidslickthebowl.com
Hand holding a strawberry muffin up to camera with plate below with five muffins and muffin tray with muffins inside on bench top with light pink tea towel.
Spinach Muffins - Kid Approved
These spinach muffins are based on a fruity green smoothie base which you mix with fry ingredients, bake in a muffin tin, and voila.. an awesome muffin!
Check out this recipe
Green spinach muffins on crinkled baking paper scattered eith raisins and spinach leaves.
Pear Muffins
Sweet spiced muffins with pops of juicy pear, your family will love these cinnamon pear muffins.
Check out this recipe
pear muffin in a muffin case on a marble bench top with a sliced pear in the background
Avocado Muffins - Choc Orange
Chocolate Avocado Muffins an egg-free gluten-free recipe loaded with healthy fats. An easy flourless vegan recipe, with no refined sugar.
Check out this recipe
Avocado muffins on a wooden chopping board oranges and avocado in background
Feijoa Muffins
Simple feijoa muffins, made with coconut and lemon enhances the fragrant feijoa flavour. A little optional brown sugar on top and they are divine!
Check out this recipe
Women's hand holding a feijoa muffin above a bowl of green feijoas.
Oatmeal Muffins
These are the ultimate oat muffins, perfect for breakfast or lunch they are wholesome and packed full of long-lasting energy.
Check out this recipe
top down shot of oatmeal muffins on a round wooden tray with a scoop of rolled oats
Zucchini Muffins - Double Chocolate Grain Free
These chocolate muffins are so chocolatey and fudgy, no one would know there is zucchini in them, ingredients like coconut oil keep them moist.
Check out this recipe
Zucchini Muffins Double Choc Grain free sitting on a cooling rack in blue spotted muffin liners
Avocado Banana Muffins
Avocados are fabulous in baked goods and these avocado and banana muffins are no exception, your kids will love them.
Check out this recipe
muffin sitting on a cooling rack with banana and avocados visible in the background
The BEST Berry Muffins
This is a very easy berry muffin recipe, a light and fluffy muffin just like you would get at a café.
Check out this recipe
Women's hand reaching for a berry muffin from a wooden tray of a dozen muffins.
Zucchini Picnic Muffins
These picnic muffins are almost like a quiche in a muffin form, full of protein and veggies they are the perfect picnic fare!
Check out this recipe
Zucchini picnic muffins are a simple Egg Muffins with rice cheese and veggies, a full meal in one muffin, great for kids and lunch boxes
Pumpkin Chocolate Chip Muffins
Simple vegan pumpkin chocolate chip muffins. They are egg and dairy-free, sweet and lightly spiced you won't be able to stop at just one.
Check out this recipe
Pumpkin chocolate chip muffins in a bowl lined with blue cloth.
Cauliflower Cheese Egg Muffins
The perfect breakfast muffin, cauliflower and cheese combined with eggs makes a nourishing meal or snack.
Check out this recipe
An egg muffin topped with spinach leaves being held up to the camera
Simply the Best Blueberry Muffins
Everyone needs a great recipe for blueberry muffins and this is mine! Light and fluffy they are almost cake-like.
Check out this recipe
A blueberry muffin sitting next to a glass of milk with a straw.
Healthy Banana Zucchini Wholemeal Muffins
Made with wholemeal flour, banana and zucchini these are a great healthy muffin for kids.
Check out this recipe
Healthy wholemeal banana zucchini muffins in a white muffin tray
Chocolate Chunk Banana Muffins
Voted as my kids favourite Muffins! The whole family devour these when ever I make these Banana Chocolate Chunk Muffins.
Check out this recipe
Hand holding a cooked banana chocolate chunk muffin, more below on cooling rack and baking paper on bench top with gooey melted chocolate on top.

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Quick Start Guide To BLW

Baby led weaning doesn’t need to be complicated, grab my quick start guide to begin your little ones food journey.

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