This is just a very quick introduction to give you an understanding of what this site is about. This site is about Healthy Food & Happy Kids, ...
THE LATEST
Vegan Brownie In a Mug
You know those nights when you wish you had made the call to put some chocolate in the shopping trolley, but you haven’t.. and you REGRET IT! This is when this vegan brownie in a mug recipe steps up to the plate and knocks out a home run meeting that emergency chocolate need! Why a…
Mince Curry – Beef & Coconut
This creamy coconut mince curry recipe is a real family favourite at my house. I know mince isn’t one of those fancy cuts of meat that gets people all excited, it’s certainly not fashionable. But something about mince wins kids over. Kids just seem to be comfortable with ground beef when they are young. So…
Coconut Snowballs
I know many parents are on the hunt for gluten-free snacks and/or dairy-free snacks for their kids. Particularly if they are allergy kids. I know from speaking with parents of allergy kids they say recipes for sugar-free snacks that meet the allergy requirements for their kids can be hard to find, let alone something that…
Chicken Curry For Kids – Veggie Loaded
This easy chicken curry for kids is loaded with veggies thanks to a little trick I do involving a can of coconut milk and raw cauliflower. It’s absolutely loved by my three kiddos so is a regular on my meal roster. This chicken curry uses my curry for kids spice mix as a base, although…
Curry Spice Mix For Kids
Strangely enough, I find curries a particularly successful meal at my house. Even with my resident fussy eater. So in an effort to add a few quick curry recipes to my site, I thought I would start with an easy curry spice mix for kids. The idea being you make the spice mix, and then…
Best Lactation Cookies
Best lactation cookies, I know that is a big call. I’m not sure if these are the best lactation cookies (I’ll go on to explain why) but I like them so that counts for something! What makes a good Lactation Cookie Recipe? This is where it gets really tricky, I mean what is a good…
Fill Them Up Chocolate Milk
This healthy homemade chocolate milk has been a go-to recipe for me over the past few weeks. I call it “fill them up” chocolate milk, as the oats in it really do fill them up for that bit longer than store-bought chocolate milk. Why the need for a healthy homemade chocolate milk recipe? About 6…
End toddler mealtime battles – Introducing new foods to a picky eater
So here is the thing, veggies are important for good health and disease prevention. Not just a little bit of vegetable content here and there, but loads of vegetables 8-10 servings of vegetables and fruit a day in fact, but how the heck do you convince a picky eater to eat these vegetables, or come…
3 Easy Sheet Pan Dinners for School Nights
School’s back, whoop whoop! But on the flipside it means I need to get back into being organised to beat the 5pm panic of getting a meal on the table when there has been school pick ups, after-school activities and tired kids to contend with. I’ve partnered with Countdown to share some quick dinner inspiration…
Healthy Apple Cinnamon Muffins
I’m not sure about your kids, but sheesh during the holidays they quantity of food they seem to eat rises exponentially! I find muffins quick to make and they fill up tummies like nothing on earth. These healthy apple cinnamon muffins have been an absolute hit with all three of my kids, which means they have…
MOST POPULAR POSTS
