Allergy Index

Since I started My Kids Lick the Bowl, allergy-friendly recipes are one of the top requests I get from my readers.

If you have a family member with an allergy, or if you have chosen to eat in a certain way you will be able to find recipes to meet your needs here. You can filter by dietary requirement and by recipe type. If you are on the hunt for dairy free baking recipes you can filter by these 2 things, and voila you will find what you are looking for.

Please know, that some recipes may be included even if they contain the allergen. If this is the case it will be because I have provided a tested ingredient substitute, so be sure to check the recipe notes.