Spinach Muffins For Toddlers
Have you ever thought of your muffin as a superhero? I have, my four year old told me he wanted to be the hulk and would only eat green food. What could I do? But create some spinach muffins for my little man
Enter the Super Hero of muffins and green to boot – the Spectacular Spinach Monster Muffin – guaranteed to enhance your ‘hulkability’, as I told my son.
Toddler Muffins
Truthfully, I have a love hate relationship with the good old muffin.
They are a fantastic toddler snack, portable, filling, you can bake and freeze them and you make them in a gazillion flavours. I mean so far what is not to like!
Most parents I know love the muffin as a go-to snack but worry about the level of sugar found in them (which is usually high), the empty calories and the amount of mess one muffin can make – with muffin crumbs ending in places that not even the trusty dust buster or dog can't always get.
This is where my Spinach Muffin for Toddlers comes in. They truly are the superhero of the muffin world, full of hidden fruit and veggies, absolutely no refined sugar with the bulk of the sweetening coming from bananas and just a little maple syrup or honey.
Healthy Muffins For Kids
These muffins have oats as half of the grain component. I love oats, they are cheap, high in fibre and more filling than standard flour.
These healthy spinach muffins are perfect for toddlers and babies as they do not crumble! They are a blender style muffin which results in a spongy texture rather than a crumbly texture.
I told you, these spinach banana muffins are the muffin that just keeps on giving!
Now obviously with the spinach, they are green, which to any kid can look a bit random and they are denser than store-bought muffins. It has never put my kids off, who pounce on them, when they are on the table. All whilst I smugly sit back and watch them devour healthy muffins.
This recipe has 5.g of sugars per muffin, however, the bulk of this sugar is from the banana which the World Health Organisation would not classify as added sugar, if I remove this from the analysis the sugar content is 2.2g per muffin which is half a teaspoon of sugar, making this a low sugar muffin recipe perfect for baby-led weaning, toddlers and kids.
Baby Led Weaning Ideas
They also make perfect mini muffins too, great for little hands if you are embarking on baby-led weaning.
For specific blw muffin recipes there are 3 on my website I would recommend for babies under 1 year of age. ABC Muffins, Banana Blueberry Muffins and Carrot Muffins
If your kids are a bit older though, ie our of the pre-school phase, then it might be worth checking out my Spinach Lunch Box Muffin recipe, they are aimed at the older school-aged kid.
If these muffins were just perfect for your needs, then your little one may also like my apple toddler muffins.
They are the perfect addition to your healthy muffin recipe stash and this year I have published a number of low-sugar or no added sugar muffin recipes. Recipes that are perfect for baby-led weaning or pre-schooler snacks, you can find other muffin recipes here.
Spinach Muffins For Toddlers
RATE THIS RECIPE
Ingredients
- 2 bananas approx 250g skin on, 160g peeled
- 100 g frozen spinach
- ½ cup milk or milk alternative
- 2 tablespoon maple syrup
- 1 egg
- 3 tablespoon oil or melted butter 45ml
- 1 cup rolled oats
- 1 cup flour
- 3 teaspoon baking powder
Instructions
- In a bowl whisk the dry ingredients, (oats, flour, baking powder)
- In a blender blend the remaining ingredients (banana, spinach, oil, maple syrup, egg and milk into a green smoothie
- Pour the smoothie mix into the dry ingredients
- Mix with a wooden spoon
- Fill a greased muffin tray with the mix, I tend to use a silicone muffin tray. From the mix, I get 9-10 large , muffins or 24 mini muffins
- In a fan-forced oven bake at 160 degrees Celsius or 180 degrees C if using a standard oven. Regular muffins bake for 20-25 minutes, mini muffins bake for 15-20 minutes
- Cool and serve
- Store in an airtight container for 2-3 days or freeze
Video
Notes
Nutrition
I am an ambassador for Countdown supermarket, they support my blog by providing ingredients to me for recipe creation and testing. I used oats, frozen spinach, and maple syrup from their range in this recipe.
Have you ever thought of your muffin as a superhero? I have, my four year old told me he wanted to be the hulk and would only eat green food. What could I do? But create some spinach muffins for my little man
Enter the Super Hero of muffins and green to boot – the Spectacular Spinach Monster Muffin – guaranteed to enhance your ‘hulkability’, as I told my son.
Toddler Muffins
Truthfully, I have a love hate relationship with the good old muffin.
They are a fantastic toddler snack, portable, filling, you can bake and freeze them and you make them in a gazillion flavours. I mean so far what is not to like!
Most parents I know love the muffin as a go-to snack but worry about the level of sugar found in them (which is usually high), the empty calories and the amount of mess one muffin can make – with muffin crumbs ending in places that not even the trusty dust buster or dog can't always get.
This is where my Spinach Muffin for Toddlers comes in. They truly are the superhero of the muffin world, full of hidden fruit and veggies, absolutely no refined sugar with the bulk of the sweetening coming from bananas and just a little maple syrup or honey.
Healthy Muffins For Kids
These muffins have oats as half of the grain component. I love oats, they are cheap, high in fibre and more filling than standard flour.
These healthy spinach muffins are perfect for toddlers and babies as they do not crumble! They are a blender style muffin which results in a spongy texture rather than a crumbly texture.
I told you, these spinach banana muffins are the muffin that just keeps on giving!
Now obviously with the spinach, they are green, which to any kid can look a bit random and they are denser than store-bought muffins. It has never put my kids off, who pounce on them, when they are on the table. All whilst I smugly sit back and watch them devour healthy muffins.
This recipe has 5.g of sugars per muffin, however, the bulk of this sugar is from the banana which the World Health Organisation would not classify as added sugar, if I remove this from the analysis the sugar content is 2.2g per muffin which is half a teaspoon of sugar, making this a low sugar muffin recipe perfect for baby-led weaning, toddlers and kids.
Baby Led Weaning Ideas
They also make perfect mini muffins too, great for little hands if you are embarking on baby-led weaning.
For specific blw muffin recipes there are 3 on my website I would recommend for babies under 1 year of age. ABC Muffins, Banana Blueberry Muffins and Carrot Muffins
If your kids are a bit older though, ie our of the pre-school phase, then it might be worth checking out my Spinach Lunch Box Muffin recipe, they are aimed at the older school-aged kid.
If these muffins were just perfect for your needs, then your little one may also like my apple toddler muffins.
They are the perfect addition to your healthy muffin recipe stash and this year I have published a number of low-sugar or no added sugar muffin recipes. Recipes that are perfect for baby-led weaning or pre-schooler snacks, you can find other muffin recipes here.
Spinach Muffins For Toddlers
RATE THIS RECIPE
Ingredients
Instructions
Video
Notes
Nutrition
I am an ambassador for Countdown supermarket, they support my blog by providing ingredients to me for recipe creation and testing. I used oats, frozen spinach, and maple syrup from their range in this recipe.