Easy Recipes for Kids to Make + Practical Tips for Parents
Cooking With Kids Can Be Hard... But Worth It
Cooking with kids can be hard. Iโm a kitchen mumโa fully fledged, self-confessed kitchen mum. Cooking with my kids is second nature, but that doesn't mean itโs always stress-free or Pinterest-worthy. Far from it.
There have been plenty of moments where the mess, the chaos, and the โwhat even is that ingredient now?!โ have almost broken me. But over timeโpartly because I'm a kid food blogger and partly because I love what cooking can teach kidsโIโve learned how to make it manageableโฆ and even enjoyable.
So if you're looking forย easy recipes for kids to make, plus the tips that will help you keep your sanity while doing it, you're in the right place.
10 Practical Tips for Cooking With Kids
Hereโs my hard-earned adviceโsimple, real, and designed to make cooking with your kids more fun and less frustrating.
1. Pick a Good Time (for Them and You)
Avoid starting a cooking session when your child is tired, hungry, or cranky. And the same goes for you! Choose a time when everyone is fed, calm, and open to a bit of mess and mayhem.
2. Think Outside the Kitchen
You donโt have to cook at the bench. A child-height table, an outdoor playbench, or even the floor can be great setups for little chefs. Make it accessible and safe.
3. Prep for the Chaos
Cooking with kids is going to get messy. Donโt fight itโembrace it. Start with a tidy area, dress kids in clothes you donโt mind getting dirty, and donโt sweep the floor beforehand. Trust me.
4. Follow a Recipe
Even if you're a wing-it cook like me, using a recipe with kids is a game changer. They love seeing the end goal and following the stepsโand it gives you a structure to follow when things get loud.
5. Measure Everything
Measuring is magic for kids. Cups, spoons, scalesโthey love them all. Itโs a brilliant hands-on way to learn numbers, fractions, and sequencing without even realizing it.
6. Keep It Safe and Empowering
Small hands can still do big things. Use kid-safe knives, try a food processor for trickier tasks, or assign them roles that build confidence without risking fingers.
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7. Lower Your Expectations
Not every step will go to plan. Thatโs okay. Focus on the fun, the learning, and the momentโnot the picture-perfect outcome.
8. Praise Everything
Did they crack an egg? Stir the batter? Just show up? Celebrate it. Cooking is a confidence builderโmake sure your words help it grow.
9. No Pressure to Taste
Involving kids in cooking can help with fussy eating, but there should be zero pressure to taste. Let curiosity lead. If they nibbleโgreat. If notโalso great.
10. Know When to Quit
If itโs not going well, itโs okay to stop. Sometimes the best recipe for a good time is knowing when to wrap things up and try again another day.
15 Easy Recipes For Kids To Make
Once you've got the mindset sorted, it's time to get cooking! These recipes are simple, flexible, and perfect for little hands to help with. I've grouped them by age as a rough guideโchoose what suits your childโs skills and interests.
Preschoolers (Ages 2โ5)
School-Aged Kids (Ages 6-9)
Tween (Ages 10+)
Final Thoughts
Cooking with kids isnโt about perfectionโitโs about presence. Itโs about giving them the chance to explore, experiment, and feel proud of what they can create. Whether youโre just introducing your toddler to stirring or helping your tween master a pasta salad, these easy recipes for kids to make are a great way to start.
So roll up your sleeves, embrace the chaos, and dive in.
Happy cooking!
Quick Start Guide To BLW
Baby led weaning doesnโt need to be complicated, grab my quick start guide to begin your little ones food journey.