Nut Free Snacks That Use Seeds Instead

Homemade sunflower seed butter is a great alternative to peanut butter. You can use it in a sandwich, on crackers or in any recipes that call for peanut butter. For example you can make nut free peanut butter oatmeal bars or nut free peanut butter rice krispie bars.

These honey roasted sunflower seeds are delicious and can easily be added to a lunchbox. They are also lovely sprinkled on bircher muesli or blueberry yoghurt in the morning.

In this energy ball recipe sunflower seeds are combined with dates, raisins and cocoa to make a nut free snack.

Sunbutter cookies are easy to make in just one bowl.

These cereal bars are full of the goodness of sunflower seeds, they use both sunflower seeds and sunflower butter.

Three ingredient sunflower seed brittle is a seedy nut free take on the traditional peanut candy.

If you have weetbix in the cupboard this slice made with simple ingredients including sunflower seeds is great for lunchboxes or al snack before after-school sports.

These strawberry bliss bals are made with a base of oats and sunflower seeds.

These snack bites use sunbutter plus other lovely goodies like hemp hearts and coconut flakes.

Super simple these roasted pepitas are great in a lunch box, in homemade trail mix or sprinkled on salads.

These milo balls are made with pumpkin kernels, kids love them,.

This nut free trail mixes combines pepitas, crucnhy chickpeas and dried fruit with pretzles and a few other fun bits and pieces.

This is a one ball enegy bite recipe that doesn't need a food processor. Be sure to use sunflower seed butter to ensure they are nut-free.

Chia seeds have binding property and in this recipe they are used instaed of eggs to hold the cookies together.

These honey popcorn bars are a nut free lunchbox recipe (for older children) that has both chia seeds and hemp hearts included in the recipe.

Chia seed muffins are a lovely way to add some chia seeds into a lunchbox.

With flaxseeds, pumpkin and sunflower seeds these crisps are lovely by themselves or with your favourite cheese.

Literally all of the seeds go into making these parmesan seed crackers.

These energy bars are loaded with the goodness of seeds and puffed rice, in the image you will spy almonds, but the recipe explains how to make these energy bars nut free with one quick substitution,

Cruchy, salty and savoury this trail mix is so good and full of som many good things.

Kids love nutella, this chocolate hummus works as a dip, or spread and is a nut free, refined sugar free alternative to chocolate spread.

These energy bites taste like banana bread but are made with the goodness of chickpeas and rolled oats.

These simple crackers are a source of protein and fibre, easy to make with canned chickpeas and rolled oats.

Roast chickpease are the perfect alternative to nuts in a luncbox. Crispy, crunchy and vrey moreish.

Puffed quinoa is cripy and crunchy and the key ingredient in these chocolate crunch bars.