Hummus Cups

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Veggie hummus cups are a gorgeous colourful and fun way to serve hummus. Absolutely perfect for a snack or a party, particularly a Peter Rabbit-themed birthday party.

Glass ramekins half filled with hummus and sliced pieces of radishes, carrots, sugar snap peas and cucumber sitting on the bench with a wooden chopping board in the background

Why This Recipe Works

  • Colourful and fun
  • Cute and easy Individual serves
  • The goodness of chickpeas and vegetables

Ingredients you will need

To make my hummus cups you will need:

  • Hummus
  • Seasonal Vegetables
A wooden chopping board sitting on the bench with a knife and cut up vegetables sitting next to a container of hummus and beetroot hummus and radishes.

Ingredients Notes & Substitutions

  • Seasonal Vegetables: I used sugar snap peas, cucumber, capsicum, radish. Celery is also a great dipper
  • Hummus: You can either use store-bought or homemade. If you wish to make your own you could try beetroot hummus or smooth roast garlic baby hummus
  • Other Dipper Ideas: You can branch out from vegetables. Pita chips, bread sticks, or long crackers are all options you could add to the veggie cups.
  • Pickled vegetables: Crunchy tangy pickled vegetables are perfect with hummus too: Gherkins, Pickled Carrots, Pickled Cucumbers or Pickled Radishes.

Step-by-step instructions

Below are illustrated step-by-step instructions to make my hummus cups recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: Spoon the hummus into the bottom of a small cup or glass jar

one glass ramekin half filled with hummus with a spoon  sitting on the bench with

Step two: Arrange the vegetable sticks in the cup so that they are resting in the hummus.

Enjoy!


Three glass ramekins half filled with hummus and sliced pieces of radishes, carrots, sugar snap peas and cucumber sitting on the bench

Top Tips

Here is how you can make these hummus cups perfectly every time!

  • Choose colourful seasonal vegetables
  • Flavoured hummus can add a lovely colour.
  • Cut your veggies into extra-long sticks to encourage dipping
  • A drizzle of Extra Virgin Olive oil, a sprinkle of dukkah or sesame seeds can really elevate these hummus cups.

FAQs

What vegetables go well with hummus?

Vegetables you can cut into batons such as cucumber, carrot, celery and capsicum (red, orange, yellow and green). Sugar snap peas or snow peas, cherry tomatoes, radish slices, broccoli or cauliflower florets

Glass ramekins half filled with beetroot hummus and sliced pieces of radishes, carrots, sugar snap peas and cucumber sitting on the bench

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A small glass jar with hummus n the bottom and batons of colourful vegetables standing up in the cup

Hummus Cups

Veggie hummus cups are an easy, cute and fresh way to serve hummus.
Print Pin Rate
Course: Snack
Cuisine: Western
Keyword: hummus cups, hummus snacks, hummus for kids
Diet: Dairy Free, Gluten free, Vegan, vegetarian
Servings: 1 servings
Calories: 142kcal

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Ingredients

  • ¼ cup hummus
  • 2 sugar snap peas
  • 1 stick cucumber stick
  • 1 stick carrot
  • 2 slices radish
  • 2 sticks capsicum

Instructions

  • Spoon the hummus into the bottom of a small cup or glass jar
  • Arrange the vegetable sticks in the cup so that they are resting in the hummus.
  • Enjoy

Notes

    • Choose colourful seasonal vegetables
    • Cut your veggies into extra-long sticks to encourage dipping
    • A drizzle of Extra Virgin Olive oil, a sprinkle of dukkah or sesame seeds can really elevate these hummus cups.
    • Hummus: You can either use store-bought or homemade. If you wish to make your own you could try beetroot hummus or smooth roast garlic baby hummus
      Other Dipper Ideas: You can branch out from vegetables. Pita chips, bread sticks, or long crackers are all options you could add to the veggie cups.

Vegetables that go well with hummus

  • Vegetables you can cut into batons such as cucumber, carrot, celery and capsicum (red, orange, yellow and green).
  • Sugar snap peas or snow peas
  • cherry tomatoes
  • radish slices,
  • broccoli or cauliflower florets

Nutrition

Serving: 1cup | Calories: 142kcal | Carbohydrates: 17g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 704mg | Fiber: 8g | Sugar: 5g | Vitamin A: 293IU | Vitamin C: 38mg | Calcium: 84mg | Iron: 2mg

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