Gluten Free Teriyaki Sauce

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In this post I show you how easy it is to make gluten-free teriyaki sauce. Teriyaki sauce is one of my kid's favourite flavours. Typically store-bought teriyaki sauce contains gluten but not this version.

A bowl of teriyaki chicken, vegetables and rice with a bowl of teriyaki sauce next to it

Why This Recipe Works

  • Gluten-free so it's perfect for people with celiac disease or gluten intolerance.
  • Simple recipe
  • Stores in the fridge

Ingredients you will need

To make my gluten-free teriyaki sauce you will need

  • tamari
  • water
  • brown sugar
  • sesame oil
  • rice vinegar
  • garlic powder
  • ground ginger
  • corn flour (gluten-free)
The ingredients to make gluten-free teriyaki sauce laid out on a bench with text overlay.

Ingredient Notes and Substitutes

  • Tamari: Is gluten-free soy sauce. If you don't need to have gluten-free teriyaki sauce you can just use regular soy sauce.
  • Brown sugar: I like the flavour the brown sugar adds, the recipe works equally well with white sugar, coconut sugar and maple syrup.
  • Rice vinegar: Rice vinegar and rice wine vinegar are the same things.
  • Corn flour (gluten-free): Arrowroot powder will also work.


Step-by-step instructions

Below are illustrated step-by-step instructions to make my Gluten-free-Teriyaki Sauce Recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: Place all ingredients (excluding the corn flour and the second measure of water), whisk to combine and begin to heat

A mixture of tamari, and spices in a small saucepan.

Step two: Whisk together the corn flour and water In a small bowl to create a slurry.

A hand whisking together corn flour and water to create a slurry.

Step three: Add the corn flour slurry to the warmed teriyaki sauce, and heat until the mixture comes to a boil and thickens.

Thickened teriyaki sauce in a small sauce pan,

Step four: Remove from the heat, allow to cool and store in the fridge in an airtight jar.


A glass jar full of teriyaki sauce sitting on a wooden coaster,

Top Tips

Here is how you can make these gluten-free teriyaki sauce perfectly for your family every time!

Sweetness: I have discovered some teriyaki sauces are sweeter than others, and the sweetness you prefer will come down to personal preference. I find 3 tablespoons of sugar is perfect, but if you like it a little sweeter, you can taste and then stir in an extra spoonful of sugar while the sauce is still warm.

Ways to use your teriyaki sauce

  • Brush this teriyaki sauce on grilled meats, vegetables or tofu
  • Add into homemade sushi
  • Try making my Chicken Sushi Bowls
  • Use as a stirfry sauce for chicken and vegetables
A bowl of teriyaki chicken vegetables and rice in a bowl with a jar of teriyaki sauce in the background.

FAQs

How long will homemade teriyaki sauce last in the refrigerator?

Homemade teriyaki sauce will last in the fridge for 3-4 weeks.

Is teriyaki sauce gluten free?

Store bought teriyaki sauce is typically based on soy sauce which means it is not gluten-free. Teriyaki sauce can be made gluten free is Tamari is used as a base.

A spoonful of glossy brown teriyaki sauce coming being scooped out of glass jar.

If you made my Gluten Free Teriyaki Recipe  or any other recipes on the blog please :

  • leave me a comment and a star rating below to let me know how you got on, I love hearing from you.
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A spoonful of glossy brown teriyaki sauce coming being scooped out of glass jar.

Gluten-Free Teriyaki Sauce

This recipe for gluten-free teriyaki sauce is very simple to make and a great homemade alternative to store-bought teriyaki sauce.
Print Pin Rate
Course: Dips Dressings Sauces
Cuisine: Eurasian
Keyword: Gluten-free teriyaki sauce, homemade gluten free teriyaki sauce. Homemade teriyaki sauce
Diet: Gluten free
Servings: 25 servings
Calories: 16kcal

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Ingredients

  • ½ cup tamari
  • 1 cup water
  • 3 Tablespoons brown sugar 3-4 Tablespoons depending on your taste preference.
  • 1 Tablespoon sesame oil
  • 1 Tablespoon rice vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger

Thickening

  • 2 Tablespoons corn flour
  • 2 Tablespoons water

Instructions

  • Place all ingredients (excluding the corn flour and the second measure of water), whisk to combine and begin to heat
  • In a small bowl whisk together the corn flour and water to create a slurry.
  • Add the corn flour slurry to the warmed teriyaki sauce, heat until the mixture comes to the boil and thickens.
  • Remove from the heat, allow to cool and store in the fridge in an airtight jar.

Notes

  • Homemade teriyaki sauce will last in the fridge for 3-4 weeks.
  • Sweetness: I have discovered some teriyaki sauces are sweeter than others, and the sweetness you prefer will come down to personal preference. I find 3 tablespoons of sugar is perfect, but if you like it a little sweeter, you can taste and then stir in an extra spoonful of sugar while the sauce is still warm.
  • Tamari: Is gluten-free soy sauce. If you don't need to have gluten-free teriyaki sauce you can just use regular soy sauce.
  • Brown sugar: I like the flavour the brown sugar adds, the recipe works equally well with white sugar, coconut sugar and maple syrup.
  • Rice vinegar: Rice vinegar and rice wine vinegar are the same things.
  • Corn flour (gluten-free): Arrowroot powder will also work.

Ways to use your teriyaki sauce

  • Brush this teriyaki sauce on grilled meats, vegetables or tofu
  • Add into homemade sushi
  • Try making my Chicken Sushi Bowls
  • Use as a stir-fry sauce for chicken and vegetables

Nutrition

Serving: 1Tablespoon | Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 260mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 0.04IU | Vitamin C: 0.001mg | Calcium: 3mg | Iron: 0.1mg

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