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Nut Free

Smash Cake served on a blush pink plate, topped with frosting and garnished with halved strawberries, raspberries and topped with "Happy birthday" sign.

Smash Cake

Hand holding a piece of Hand roll sushi with Ingredients coming out the top garnished with sesame seeds.

Hand Roll Sushi

Hand holding a Mandarin muffin with rest on bench top with a lunchbox filled with mandarin muffin, sandwich, cherry tomatoes, muesli bar, apples and grapes.

Mandarin Muffins

A bowl of popcorn being held but children's hands being held above a bench top which has more bowls of popcorn on it.

Microwave Popcorn

Served up portion of Crockpot pumpkin risotto garnished with pine nuts and crumbled feta cheese in a bowl on benchtop.

Slow Cooker Risotto

A big spoon holding up a scoop of sausage pasta with cast iron pan blurred in background with remainder of pasta.

Sausage Pasta

A stack of five oat flour pancakes with cut up strawberries on top and maple syrup drizzled over the top.

Oat Flour Pancakes

Falafel pita cut in half being held by a persons hands showing the layers of ingredients inside.

Falafel Pita

Guacamole in a bowl on wooden board surrounded by nacho chips.

4 Ingredient Guacamole

Childs lunch box with divider through the centre with carrot cake pancakes on one side and halved strawberries. Child's hand holding a pancake.

Carrot Cake Pancakes

A collage of six different colourful smoothies.

Smoothie Recipes For Kids

Baked pears caramelised in baking dish with serving spoon, Three caramelised baked pears served on a plate with greek yogurt and a drizzle of maple syrup on top.

Baked Pears

Mexican Pasta in pot with Wooden serving spoon. Grated cheese, Capsicum and guacamole on bench top in bowls.

Mexican Pasta

Three cornflake honey clusters stacked on top of each other.

Honey Joys

A casserole topped with melted cheese, diced capsicum, corn and beans on a bench top scattered with tortilla chips and coriander leaves.

Tortilla Casserole

A pumpkin waffle, 3 baby pancakes and a bowl of fruit on a bench top.

Pumpkin Pancakes For Baby

A piece of breaded chicken held in tongs being lifted up to the camera to show the chicken inside the crumb coating.

How to bread chicken without eggs

A large cast iron skillet of Chicken Couscous resting on a wooden chopping board on a bench with a hand holding a serving on a plate above it.

Chicken Couscous with Chorizo and Chickpeas

A small glass jar filled with berries on the bottom and topped with chia seed yogurt.

Chia Pudding Yogurt

A bowl of cooked rice and quinoa garnished with coriander being held above a skillet of curry.

Quinoa Rice

A blueberry topped muffin being held up above a filled stainless steel bento box, raspberries and rolled oats scattered on a bench top.

Banana Blueberry Oatmeal Muffins

A six photo collage of nut free snack recipes for kids.

Nut Free Snacks That Use Seeds Instead

A small mesh basket filled with popcorn chicken, plus a side plate of more popcorn chicken with batons of cucumber.

Popcorn Coated Popcorn Chicken

A small glass bottle of green smoothie with a green and white striped straw, a bowl of feijoas in the background.

Feijoa Smoothie