The Healthiest Guacamole

A great was to increase your kids vegetable intake

Kids love guacamole, Hell adults love guacamole as well. What’s not to love? Creamy, creamy, deliciousness.

This recipe packs a punch not in the spice department but in the vegetable content. The secret is cucumber.

I make guacamole / avocado dip  like this often and  then use it as dips for the kids snacks, as a topping on toast or crackers or as a spread on sandwiches. It means my kids get a little extra vege every time I use it.

Print

Healthiest Guacamole Hidden Veggies

Prep 5 mins

Total 5 mins

Yield 10 Portions

Ingredients

• 1 x medium avocado
• 1 Cup cucumber roughly chopped
• Squeeze of lemon
• Dash of tabasco sauce
• Grind of salt

Instructions

1. Whizz, Blitz, Puree what ever you like to call it, with a Barmix, or food processor

Courses Snack

Serve

• A great dip alongside Falafels
• Perfect with crackers, carrot sticks or cucumber sticks
• Use as a spread in sandwiches, wraps, burgers as an alternative to mayo to boost vegetable intake.