A great was to increase your kids vegetable intake
Kids love guacamole, Hell adults love guacamole as well. What's not to love? Creamy, creamy, deliciousness.
This recipe packs a punch not in the spice department but in the vegetable content. The secret is cucumber.
I make guacamole / avocado dip like this often and then use it as dips for the kids snacks, as a topping on toast or crackers or as a spread on sandwiches. It means my kids get a little extra vege every time I use it.
I am such a huge fan of avocados for my kids, they also work very well in baking. You could try my avocado banana muffins or my avocado brownie
Healthiest Guacamole Hidden Veggies
Prep
Total
Yield 10 Portions
Ingredients
- 1 x medium avocado
- 1 Cup cucumber roughly chopped
- Squeeze of lemon
- Dash of tabasco sauce
- Grind of salt
Instructions
- Whizz, Blitz, Puree what ever you like to call it, with a Barmix, or food processor
Courses Snack
Serve
- A great dip alongside Falafels
- Perfect with crackers, carrot sticks or cucumber sticks
- Use as a spread in sandwiches, wraps, burgers as an alternative to mayo to boost vegetable intake.
