The Healthiest Guacamole

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A great was to increase your kids vegetable intake

Kids love guacamole, Hell adults love guacamole as well. What's not to love? Creamy, creamy, deliciousness.

This recipe packs a punch not in the spice department but in the vegetable content. The secret is cucumber.

I make guacamole / avocado dip  like this often and  then use it as dips for the kids snacks, as a topping on toast or crackers or as a spread on sandwiches. It means my kids get a little extra vege every time I use it.

I am such a huge fan of avocados for my kids, they also work very well in baking. You could try my avocado banana muffins or my avocado brownie

Print

Healthiest Guacamole Hidden Veggies

Prep 5 mins

Total 5 mins

Yield 10 Portions

Ingredients

• 1 x medium avocado
• 1 Cup cucumber roughly chopped
• Squeeze of lemon
• Dash of tabasco sauce
• Grind of salt

Instructions

1. Whizz, Blitz, Puree what ever you like to call it, with a Barmix, or food processor

Courses Snack

Serve

• A great dip alongside Falafels
• Perfect with crackers, carrot sticks or cucumber sticks
• Use as a spread in sandwiches, wraps, burgers as an alternative to mayo to boost vegetable intake.

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