Tuna Pasta Bake
This Creamy Tuna Bake is such an easy recipe, it's comforting, reheats well and is absolutely delicious!
Why This Recipe Works
- Economical
- Easy
- Comforting and yummy
Ingredients you will need
To make my tuna pasta bake you will need
- Penne pasta
- Olive oil
- Onion
- Cream
- Grated cheddar cheese
- Canned tuna (spring water)
- Frozen peas
- Frozen corn kernels
- Panko bread crumbs
- Lemon zest
- Parsley (fresh or dried)
- Salt and pepper to taste
Ingredient Notes and Substitutes
- Penne Pasta: Most short pasta shapes will work in this recipe: Macaroni, Rigatoni, Spirals. This recipe also works with gluten-free pasta.
- Grated cheese: I like to use a tasty cheddar but you can use your favourite
- Canned Tuna: I use tuna canned in spring water for this recipe as I find tuna canned in oil is too rich when added to the cream sauce.
- Panko bread crumbs: You could substitute them for any breadcrumbs.
I am an ambassador for Countdown supermarket, they support my blog by providing ingredients for recipe creation and testing. I used penne pasta, olive oil, canned tuna, frozen peas, frozen corn and dried parsley flakes from their range in this recipe.
How to make an easy Tuna Pasta Bake
Below are illustrated step-by-step instructions to make my Tuna Pasta Bake Recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Prep: Preheat your oven to 180 degrees Celsius, 360 Fahrenheit
Cook the pasta as per the packet instructions
Step one: Whilst the pasta is cooking, heat a frying pan to medium heat and sauté the diced onion in the first measure of olive oil.
Step two: Once the onion is softened and fragrant add the tuna (do not drain), the first measure of grated cheese and the cream. Season with salt and pepper. Simmer for 2 minutes. Don't worry if the sauce is still relatively thin, it will thicken when it cooks in the pasta bake.
Step three:
Drain the cooked pasta and return it to the cooking pot.
Stir the tuna cream sauce, the frozen peas and corn through the drained pasta.
Step four: Transfer the pasta to a baking dish.
Step five: In a bowl combine the panko bread crumbs, grated cheese, second measure of cheese, parsley, lemon zest, and salt and pepper. Sprinkle this bread crumb topping over top of the pasta.
Step six: Bake at 180 degrees celsius for 20-25 minutes, until heated through and the bread crumb topping is golden and crunchy.
Enjoy!
Top Tips
Here is how you can make these Tuna Pasta Bake perfectly every time!
- Don't over cook the pasta: When you cook the pasta, be sure to cook it to al dente, i.e. don't let it get too soft, the pasta will cook a bit more in the oven and it can all get quite soft and mushy if the pasta starts off very soft before going in to bake.
- Prep ahead if you want: You can prepare this pasta bake ahead of time, pop it in the fridge for up to three days and then just bake it when you are ready to eat it. If you are baking the tuna pasta bake from the fridge it may need longer to bake, it may take up to half an hour.
- Increase the protein content: Sliced hard-boiled eggs are delicious mixed through the tuna pasta bake. You can actually boil the eggs in the pot while you are cooking the pasta!
FAQs
Yes tuna pasta bake will freeze for up to three months and reheat in the microwave very well.
Other recipes you might enjot
Pasta based recipes are some of my children's absolute favourite meals.
My veggie loaded chicken pasta bake is well loved by my family and readers, and so is my healthy mac and cheese with veggies. My Baby Pasta Recipe is the perfect first pasta for little ones.
Or for tuna fans, you might like my tuna rice bites.
Tuna Pasta Bake
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Ingredients
- 500 grams Penne pasta
- 1 Tablespoon olive oil
- 1 onion diced
- 300 milliliters cream
- 60 grams grated cheese ½ cup
- 425 grams Tuna (canned in spring water)
- 150 grams frozen peas 1 cup
- 150 grams frozen corn kernels 1 cup
- 60 grams bread crumbs (panko) 1 cup
- 60 grams cheese ½ cup
- 1 Tablespoon lemon zest
- 1 Tablespoon parsley (dried)
- 1 Tablespoon olive oil
- Salt and Pepper to taste
Instructions
- Preheat your oven to 180 degrees Celsius, 360 Farenheit
- Cook the pasta as per the packet instructions
- Whilst the pasta is cooking, heat a frying pan to a medium heat and sauté the diced onion in the first measure of olive oil.
- Once the onion is softened and fragrant add the tuna (do not drain), the first measure of grated cheese and the cream. Season with salt and pepper. Simmer for 2 minutes. Don't worry if the sauce is still relatively thin, it will thicken when it cooks in the pasta bake.
- Drain the cooked pasta and return it to the cooking pot.
- Stir the tuna cream sauce, the frozen peas and corn through the drained pasta. Transfer the pasta into a baking dish.
- In a bowl combine the panko bread crumbs, grated cheese, second measure of cheese, parsley, lemon zest, and salt and pepper. Sprinkle this bread crumb topping over top of the pasta.
- Bake at 180 degrees celsius for 20-25 minutes, until heated through and the bread crumb topping is golden and crunchy.
- Enjoy
Notes
- Don't over cook the pasta: When you cook the pasta, be sure to cook it to al dente, i.e. don't let it get too soft, the pasta will cook a bit more in the oven and it can all get quite soft and mushy if the pasta starts off very soft before going in to bake.
- Prep ahead if you want: You can prepare this pasta bake ahead of time, pop it in the fridge for up to three days and then just bake it when you are ready to eat it. If you are baking the tuna pasta bake from the fridge it may need longer to bake, it may take up to half an hour.
- Increase the protein content: Sliced hard-boiled eggs are delicious mixed through the tuna pasta bake. You can actually boil the eggs in the pot while you are cooking the pasta!
- For a creamier pasta bake: My kids actually prefer this pasta bake as it is, they don't like really saucy pasta bakes, but if a saucier pasta bake is your style you can either increase the cream to 500 mls, or add 150 grams of sour cream.
- tuna pasta bake will freeze for up to three months and reheat in the microwave very well.
Ingredient notes and substitutes
- Penne Pasta: Most short pasta shapes will work in this recipe: Macaroni, Rigatoni, Spirals. This recipe also works with gluten-free pasta.
- Grated cheese: I like to use a tasty cheddar but you can use your favourite
- Canned Tuna: I use tuna canned in spring water for this recipe as I find tuna canned in oil is too rich when added to the cream sauce.
- Panko bread crumbs: You could substitute them for any breadcrumbs.
Nutrition
Quick Start Guide To BLW
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Yum! Really enjoyed this recipe. The lemon zest in the bread crumbs tastes great. I would have never thought to do that.