Banana Chia Pudding is a super quick an easy way to make a pudding for little people. Sweetened with fruit it has no added sugar and it is an allergy friendly recipe.
I often make this Banana Chia Pudding with Coconut Milk but it will work equally well with any milk, including cows milk, soy, almond etc, you can literally choose whichever milk you would like or your child prefers or can tolerate
Egg Free Baby Custard – banana chia seed pudding
Yes, you read that right, a chia seed pudding like this banana chia pudding is essentially how you can make an egg-free custard. It is also a no cook/no heat custard which is also brilliant if you happen to be in the one-handed cooking phase of your life (ie. you are a one-handed cook because you have a baby on your hip!)
I have another kid-friendly chia pud on my site, my apple pie chia pudding is flavoured with apples and cinnamon and added sugar-free too. Essentially you can turn any smoothie into a chia pudding, so if you have a smoothie combo they love, try adding some chia seeds and turning it into a spoonable pud!
Banana Chia Pudding -A Vegan and Paleo Custard
This banana chia pudding recipe is both vegan and paleo. I am neither vegan or paleo but I do believe in eating a diet rich in plants and low in sugar, so this means my recipes often fit these dietary patterns although my family is neither vegan or paleo.
This pudding should be suitable for most little ones when they start their solids / complementary foods journey
If you are looking for another healthy take on custard, my peanut butter mousse is also super simple and a perfectly healthy dessert for little people.
Previously on My Kids Lick The Bowl
- One week ago: apricot choc chip & chia no-bake bites
- One month ago: healthy apple pie oat bars
- Three months ago: apple oat pancakes
- Six months ago: baby led weaning muffins – apple banana and carrot
- One Year ago: healthy baby rusks, easy homemade teething biscuits
- Two Years ago: healthy mac n cheese with hidden vegetables
Banana ChiaPudding Recipe Video
Nutrition Information Yield 2 Serving Size 1/2 Cup
Amount Per Serving Calories 179 Total Fat 13.3g Saturated Fat 7.8g Cholesterol 5mg Carbohydrates 12.2g Fiber 4.9g Sugar 3.1g Protein 4.8g