Chia Pudding Yogurt
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Chia Puddings are a great snack, dessert or breakfast. This version is creamy and delicious with layers of chia yogurt and sweet berries.
Why This Recipe Works
- Make ahead breakfast or snack
- Gluten-free
- Sustaining energy; protein, fats, carbohydrates, and fiber
Ingredients you will need
- mixed berries
- strawberry puree
- yogurt
- chia seeds
- maple syrup
Ingredient Notes and Substitutes
- Mixed berries: You can use any berries, fresh or frozen. I've used a mix of fresh strawberries, and raspberries but frozen blueberries.
- Strawberry puree: Adding a fruit puree like my strawberry purée really makes this chia yogurt pudding extra yum. You can use my blueberry compote recipe, raspberry purée or any store bought berry purée.
- Yogurt: I usually use greek yogurt as it has a creamy texture and is higher in protein. But any yogurt will work just fine.
- Chia seeds: I often use white chia seeds as they look a little prettier in yogurt, but black chia seeds are fine as well.
- Pure Maple syrup: This can be substituted for honey.
- Optional: You can add vanilla extract as an additional flavoring to the yogurt.
- Toppings: Once made you can add fun toppings to the yogurt chia seed pudding to make it more decadent. Top with fresh berries, coconut flakes, chocolate chips, chopped nuts, almonds, nut butter and or granola.
Step-by-step instructions
Below are illustrated step-by-step instructions to make my Chia Pudding Yoghurt recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Step one: Place the mixed berries in the bottom of a small mason jar, drizzle with the strawberry purée.
Step two: In a separate bowl or mixing jug, combine the yogurt, chia seeds and maple syrup. Stir/whisk until well combined.
Step three: Spoon the yogurt mixture on top of the berries. Refrigerate overnight or for 1-2 hours.
Enjoy!
Top Tips
Here is how you can make a yogurt chia pudding perfectly every time!
- My only tip for this recipe is to make in bulk! These chia pudding yogurt parfaits will store in the fridge for up to a week. So can be so handy as a grab and go breakfast or snack. I have provided the ingredients for just one serve, but you can of course, double, triple, quadruple it!
Chia Yogurt Puddings
Quick to prepare these chia yogurt and berry puddings are the perfect make ahead breakfast, snack or dessert.
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Servings: 1 serving
Calories: 196kcal
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Ingredients
- ½ cup mixed berries sliced
- 1 Tablespoon strawberry puree
- ½ Cup yogurt
- 1 Tablespoon chia seeds white
- 1 teaspoon maple syrup
Instructions
- Place the mixed berries in the bottom of a small mason jar, drizzle with the strawberry purée.
- In a separate bowl or mixing jug, combine the yogurt, chia seeds and maple syrup.
- Spoon the yogurt mixture on top of the berries. Chill in the fridge overnight or for 1-2 hours.
- (Optional) top with extra berries or toppings and enjoy!
Video
Notes
- My only tip for this recipe is to make in bulk! These chia pudding yogurt parfaits will store in the fridge for up to a week. So can be so handy as a grab and go breakfast or snack. I have provided the ingredients for just one serve, but you can of course, double, triple, quadruple it!
- Mixed berries: You can use any berries, fresh or frozen. I've used a mix of fresh strawberries, and raspberries but frozen blueberries.
- Strawberry puree: Adding a fruit puree like my strawberry purée really makes this chia yogurt pudding extra yum. You can use my blueberry compote recipe, raspberry purée or any store bought berry purée.Â
- Yogurt: I usually use greek yogurt as it has a creamy texture and is higher in protein. But any yogurt will work just fine.Â
- Chia seeds: I often use white chia seeds as they look a little prettier in yogurt, but black chia seeds are fine as well.Â
- Pure Maple syrup: This can be substituted for honey.Â
- Optional: You can add vanilla extract as an additional flavoring to the yogurt.
- Toppings: Once made you can add fun toppings to the yogurt chia seed pudding to make it more decadent. Top with fresh berries, coconut flakes, chocolate chips, chopped nuts, almonds, nut butter and or granola.
Nutrition
Serving: 1serve | Calories: 196kcal | Carbohydrates: 26g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 60mg | Potassium: 319mg | Fiber: 7g | Sugar: 17g | Vitamin A: 165IU | Vitamin C: 11mg | Calcium: 240mg | Iron: 1mg
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I have not assembled the parfaits yet, but I made the jam and let it cool. Omg!! The Strawberry chia jam is amazing. Can’t wait to try it with the Greek yogurt.