Strawberry Chia Yoghurt Parfaits

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I've been flavouring the kids yoghurt with chia jams for a while now, but I thought I would share this recipe for Strawberry Chia Yoghurt Parfaits today.

 

 

I made this healthy  yoghurt parfait recipe A LOT the other week when my kiddos had sore throats (some of you saw it on my Instagram stories and I had a few messages about wanting the specific recipe so here it is)

 

Strawberry Chia Yoghurt Parfait held by young girl in pink pyjamas
My littlest holding her parfait, she wasn't feeling 100% with a sore throat so enjoyed this

The recipe starts by making a basic chia seed jam.

Chia jam is really easy to make, essentially all you need to do is stew some fruit or berries, add a little sweetness (if needed) through in some chia seeds and voila they gel and you end up with a 5 minute jam, perfect for toast or, in this case, perfect to make these Strawberry Chia Yoghurt Parfaits.

 

strawberry chia yoghurt parfaits layered in a jar

 

strawberry chia yoghurt parfait small child holding one wearing pink pyjamas

 

Strawberry chia yoghurt parfaits a childs hand reaching to grab a small layered parfait
A little hand reaching for a parfait

Strawberry Chia Yoghurt Parfaits

 

Previously on My Kids Lick The Bowl

For those strawberry fans be sure to check out how to make strawberry crumble


 

strawberry chia yoghurt parfaits

Layered Strawberry Chia Puddings

Healthy Yogurt Parfaits with Strawberry and Chia, an easy low added sugar dessert recipe idea for kids and adults using greek yoghurt
Print Pin Rate
Course: Breakfast
Cuisine: New Zealand
Keyword: Strawberry Chia Pudding, Chia Parfait, Chia Pudding Parfait, Chia Yogurt Parfait
Servings: 2 parfaits
Calories: 287kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

4.55 from 11 votes

Ingredients

  • 1 cup strawberries
  • 250 millilitres milk one cup
  • 1 teaspoon vanilla extract
  • 30 millilitres maple syrup 2 tablespoons
  • ¼ cup chia
  • 250 grams yoghurt 1 cup
  • 1 banana

Instructions

  • Blend the strawberries, milk and maple syrup until smooth.
  • Pour three-quarters of this strawberry smoothie into a jug or mixing bowl.
  • Add the chia seeds to the larger quantity of strawberry smoothie, and mix well. Let this mix sit for 2-3 minutes before stirring again (this will remove any clumps of chia seeds). Spoon this mixture into the bottom of your serving glasses or jar.
  • Layer the yoghurt on top of the strawberry chia pudding.
  • Add a banana to the remaining strawberry smoothie in your blender, and blend until thick, creamy and smooth.
  • Add this banana strawberry smoothie to the top of your chia parfaits, and chill for at least 2 hours (or overnight). Enjoy

Nutrition

Serving: 1parfait | Calories: 287kcal | Carbohydrates: 47g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 125mg | Potassium: 820mg | Fiber: 3g | Sugar: 37g | Vitamin A: 364IU | Vitamin C: 48mg | Calcium: 399mg | Iron: 1mg

 

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2 Comments

  1. I have not assembled the parfaits yet, but I made the jam and let it cool. Omg!! The Strawberry chia jam is amazing. Can’t wait to try it with the Greek yogurt.