Baked Mango Chicken Meatballs
These Mango Chicken Meatballs are soft, juicy, and naturally sweet thanks to mango and coconut milk. Perfect for babies and kids, they’re great as a family dinner or tucked into lunchboxes. Plus, they’re oven-baked in a mini muffin tray for minimal mess and maximum ease.

What Makes This Recipe a Winner
- Kid-friendly flavour & texture – Naturally sweet mango, tender texture, and no strong spices.
- Hidden veggie boost – Carrot and onion are blended in for extra nutrition.
- Easy bake method – Muffin tray baking means hands-off cooking and no frying mess.
Ingredients You Will Need
Ingredient Notes and Substitutes
- Oats – Acts as a binder these can be substituted for breadcrumbs or gluten free bread crumbs.
- Coconut milk – Adds moisture and subtle sweetness. You can sub with any milk (dairy or non-dairy).
- Mango – Fresh or frozen mango both work. Defrost frozen mango before using.
- Carrot & Onion – Adds moisture and veg. Can be grated or blitzed in the food processor.
- Chicken mince – Lean chicken works best. Can substitute with turkey mince.
Illustrated Step-by-Step Guide To Making Mango Chicken Meatballs
Below are illustrated step-by-step instructions to make my chicken mango meatball recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Step 1: Soak the Oats
We’re starting by soaking half of our oats (just ½ cup) in some creamy coconut milk. Let them sit and soften for about 10 minutes — this gives the meatballs a really lovely tender texture later on. It’s such a simple trick, but it makes all the difference.
Step 2: Blitz the Veggies
Now let’s deal with the hidden veggies! Toss your chopped carrot and onion into a food processor and blitz until everything is super finely chopped. You're after a grated consistency — no big chunks here.
Shortcut: If you don’t have a processor, you can grate both by hand. It’ll work just fine, though it's a little messier.
Step 3: Mix It All Up
Time to add the flavor! Into the same food processor bowl, add your soaked oats, mango pieces (fresh or thawed from frozen), turmeric, and chicken mince. Pulse everything together until it’s just combined — it should look soft and a little sticky.
Note: Try not to over-blend! We’re mixing, not making baby food.
Then add the remaining ½ cup of oats and give it one last quick pulse. This helps give a bit of structure to the mix. If you're feeding babies, skip the salt — otherwise, season to taste.
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Step 4: Shape and Scoop
Now for the fun part — shaping! Lightly grease your mini muffin tray (or line a baking sheet). With damp hands (this really helps with stickiness), scoop out spoonfuls of the mixture and roll into rough balls. Pop them straight into each muffin tray cavity.
Pro tip: The muffin tray is a game-changer — it helps the meatballs hold their shape and cook evenly without any flipping or fuss.
Step 5: Bake Until Golden
Bake in a preheated oven at 180°C / 360°F for about 25 minutes. You’re looking for golden tops and firm meatballs. They smell amazing right out of the oven — mango, coconut, and that little hint of turmeric make them totally irresistible.
Let them cool slightly before serving — especially if you’re sharing with little ones.
Top Tips
Here is how you can make these soft meatballs perfectly every time!
- Wet your hands when rolling meatballs to prevent sticking.
- The muffin tray method holds their shape perfectly and ensures even cooking.
- Double the batch and freeze extras for easy future meals.
- These meatballs are not just for at home, they pack and travel well in lunchboxes just be sure to keep them cool with an insulated bag and ice brick.
How to Make This Recipe Suitable For Baby Led Weaning
- Use fresh or thawed mango.
- Omit salt.
- Ensure meatballs are cooked through and soft in texture.
- Serve with soft sides like mashed veggies or rice, for more ideas check out my baby led weaning food guide.
Baked Mango Chicken Meatballs
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Ingredients
- 1 Cup rolled oats (100 grams)
- 0.33 cup coconut milk (100 ml, 3.5 fl oz)
- 1 small carrot (grated) (½ cup)
- 2 Tablespoons onion (grated) (30 grams)
- ½ cup mango cubes (fresh or frozen) (75 grams, 2.5 oz)
- ½ teaspoon turmeric
- 200 g chicken mince (ground chicken) (7 oz)
Instructions
- Soak ½ cup of oats in 100 ml of coconut milk for 10 minutes. This softens the oats and gives a lovely texture to the bites.
- In a food processor, finely blitz the carrot and onion. (Alternatively you can grate the carrot and onion and make the meatball mix in a bowl)
- Add the mango cubes, soaked oats, turmeric, and chicken mince to the food processor. Pulse to combine — do not overmix.
- Add the remaining ½ cup of oats and pulse again until just mixed. The mixture will be quite wet — this is normal.Season with salt and pepper to taste — skip the salt if preparing for babies or toddlers.
- Spray a non-stick mini muffin tray with oil to prevent sticking. Or line a baking sheet with parchment paper/baking paper.
- With wet hands, roll spoonfuls of the mixture into rough balls. Place the balls into the mini muffin tray cavities. Or onto the lined baking sheet. Bake at 180°C (360°F) for 25 minutes, until firm and lightly golden.
- Serve and Enjoy!
Video
Notes
- Wet your hands when rolling meatballs to prevent sticking.
- The muffin tray method holds their shape perfectly and ensures even cooking.
- Double the batch and freeze extras for easy future meals.
- These meatballs are not just for at home, they pack and travel well in lunchboxes just be sure to keep them cool with an insulated bag and ice brick.
- Oats – Acts as a binder these can be substituted for breadcrumbs or gluten free bread crumbs.
- Coconut milk – Adds moisture and subtle sweetness. You can sub with any milk (dairy or non-dairy).
- Mango – Fresh or frozen mango both work. Defrost frozen mango before using.
- Carrot & Onion – Adds moisture and veg. Can be grated or blitzed in the food processor.
- Chicken mince – Lean chicken works best. Can substitute with turkey mince.
Nutrition
Quick Start Guide To BLW
Baby led weaning doesn’t need to be complicated, grab my quick start guide to begin your little ones food journey.
I made these tonight and served them with coconut rice. Very tasty! They were especially enjoyed by my 10 month old and our 7 month old guest. My 2.5 year old wouldn't try them but came back to the table later and polished hers off. Thanks for the recipe!
Brilliant love hearing stories like this! Glad your munchkin like them!
Yum!! Just made these and they are delish (I had to taste them to make sure they were okay, right?!).
This might sound daft, but how many balls would you give for a 1 year old? I am wanting to freeze them for easy dinners once my boy is at daycare, and I'm having trouble deciding...
How long + at what temperature would we bake this if making it with shrimp instead of chicken? And could we freeze the cooked shrimp ball?
I do not know the cook time for shrimp in this recipe as I have not tested it.
My baby & toddler loves these! Do you have any other egg-free, savoury, recipes for BLW?
I do have a few, have you looked at my allergy index, it lets you filter recipe by allergen and type.