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Microwave Popcorn

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Popping popcorn in the microwave is so simple, let me show you how to make healthy microwave popcorn with just two ingredients.

Plain popcorn is perfect for school lunch boxes, kids snacks and movie nights. Making your own from popcorn kernels is so cheap, and you know exactly what has gone into it, unlike some store-bought microwave popcorn brands!

Three pastel coloured ceramic bowls filled with popcorn, sitting on a bench top with a few stray popcorn pieces.

Ingredients you will need

Ingredients for Microwave popcorn on bench top with text overlay.

Ingredient Notes, Substitutes, & Alternatives

  • Popcorn kernels: These may also be called popping corn.
  • Coconut oil: You can actually use any oil to make popcorn, including olive oil or rice bran oil.

Step-by-step instructions

Below are illustrated step-by-step instructions to make my Microwave Popcorn recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: Place the coconut oil in the bottom of a large microwave-proof mixing bowl (minimum capacity 8 cups).If it's not already liquid, melt it in the microwave.

Add the popcorn kernels then toss or stir the kernels so that they all become coated in a little melted coconut oil.

Melted Coconut oil and popcorn kernels in a large glass bowl on benchtop being mixed with spatula.

Step two: Place in the microwave and cook on high power for 2-5 minutes.

The cooking time will vary depending on your microwave's power. Listen to the pops. To begin with, there will be no popping, then there should be rapid popping. It is time to turn off the microwave when the popping slows and there is a two-second pause between pops.

Large glass bowl in microwave with plate covering the top, with popcorn kernels and coconut oil inside.

Step three: Turn off the microwave. The bowl and plate will be very hot. Carefully remove the plate from the bowl. Leave the popcorn to cool for a few minutes, before carefully removing the bowl from the microwave.

Popped popcorn in glass bowl in microwave.
Large glass bowl on bench top with popcorn inside next to a dusky pink hand towel.

Enjoy!



Tips & Tricks

Here is how you can make this Microwave Popcorn perfectly every time!

  • ยผ cup of popcorn kernels will make 4-5 cups of popped corn, if you have a large enough bowl you can increase this recipe to ยฝ cup of popping kernels with 1-2 teaspoons of coconut oil. 
  • Cook time for microwave popcorn will vary a little dependent on the amount of popping corn you have in your bowl and the power rating of your microwave.
  • Stick by the 2 second rule, it is better to have a few un-popped popcorn kernels than it is to have burnt popcorn!
  • Once your popcorn is finished popping you can add flavorings such as: melted butter or salt.

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A hand reaching for popcorn from a pink ceramic bowl.

FAQs

How do a pop popcorn in the microwave without a bag.

Place popcorn kernels along with a little oil in a large microwave proof bowl or jug. Place a microwave proof plate to act as a lid on top. Microwave on high power until all the popcorn kernels have popped as per the 2 second rule.

What is the 2 second rule for popcorn?

The 2 second rule is used to tell when popcorn has completed popping and the heat is ready to be turned off. When the popping of the popcorn slows and there are 2 second pauses between pops, this is the time to stop cooking to popcorn.

How To Make This Recipe Suitable For Baby-Led-Weaning

  • Popcorn is not suitable for baby led weaning.
  • Many experts and feeding guidelines from different countries advise avoiding popcorn for children under the age of four as it is a known choking hazard.
  • This is a lunchbox packed for a school age child, where popcorn can be great!
Lunchbox with assortment of food inside, popcorn, sandwich, cherry tomatoes, muesli bar, apples and grapes.

A bowl of popcorn being held but children's hands being held above a bench top which has more bowls of popcorn on it.

If you tried this Microwave Popcorn recipe please leave a star rating and let me know how you go in the comments below. I love hearing from you!

A bowl of popcorn being held but children's hands being held above a bench top which has more bowls of popcorn on it.

Microwave Popcorn

Popping popcorn in the microwave is so simple, you can make healthyย microwave popcornย with just two ingredients.
Print Pin Rate
Course: Snack
Cuisine: New Zealand
Keyword: microwave popcorn, how to cook popcorn in the microwave
Servings: 4 Cups
Calories: 47kcal
Author: Stacey

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Save This Recipe!

I'll email this post to you, so you can easily come back to it later!

Equipment

  • 1 Glass bowl or jug Must be microwave proof tempered glass
  • 1 Microwave proof plate Ceramic

Ingredients

  • ยผ cup popcorn kernels
  • 1 teaspoon coconut oil

Instructions

  • Place the coconut oil in the bottom of a large microwave-proof mixing bowl (minimum capacity 8 cups).
    If it's not already liquid, melt it in the microwave.
  • Add the popcorn kernels then toss or stir the kernels so that they all become coated in a little oil.
  • Place in the microwave and cook on high power for 2-5 minutes. The cooking time will vary depending on your microwave's power. Listen to the pops. To begin with, there will be no popping, then there should be rapid popping. It is time to turn off the microwave when the popping slows and there is a two-second pause between pops.
  • Turn off the microwave. The bowl and plate will be very hot. Carefully remove the plate from the bowl. Leave the popcorn to cool for a few minutes, before carefully removing the bowl from the microwave.

Video

Notes

  • ยผ cup of popcorn kernels will make 4-5 cups of popped corn, if you have a large enough bowl you can increase this recipe to ยฝ cup of popping kernels with 1-2 teaspoons of coconut oil.ย 
  • Cook time for microwave popcorn will vary a little dependent on the amount of popping corn you have in your bowl and the power rating of your microwave.
  • Stick by the 2 second rule, it is better to have a few un-popped popcorn kernels than it is to have burnt popcorn!
  • Once your popcorn is finished popping you can add flavorings such as: melted butter or salt.
  • Popcorn kernels: These may also be called popping corn.ย 
  • Coconut oil: You can actually use any oil to make popcorn, including olive oil or rice bran oil.ย 
  • Popcorn is not suitable for baby led weaning.ย 
  • Many experts and feeding guidelines from different countries advise avoiding popcorn for children under the age of four as it is a known choking hazard.ย 

Nutrition

Serving: 1cup | Calories: 47kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 28mg | Fiber: 1g | Sugar: 0.1g | Calcium: 1mg | Iron: 0.3mg
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Baby led weaning doesnโ€™t need to be complicated, grab my quick start guide to begin your little ones food journey.

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