Bonus Vegetable Pizza Sauce

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I like to call this hidden veggie pizza sauce bonus vegetable pizza sauce. Because it's not so much about hiding the vegetables, its more about everyone who enjoys the pizza gets some bonus veggies that day.

A small jar of vegetable pizza sauce sitting amongst a bowl of fresh vegetables, scattered spinach leaves and a pizza slices, one with a bite taken out of it.

Why This Recipe Works

  • Easy to make
  • Waste not want not: A way to reuse uneaten dinner vegetables

Ingredients you will need

  • Tinned tomatoes
  • Garlic
  • Spinach leaves
  • Steamed vegetables 
  • Dried Italian herbs
  • Olive Oil
All the ingredients to make the vegetable pizza sauce laid out on the bench in small ramiekins

Ingredient Notes and Substitutes

  • Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or purรฉed they are all going to end up purรฉed any way.

Vegetable Pizza Sauce Step-by Step instructions

Below are illustrated step-by-step instructions to make my veggie pizza recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.

Three photo collage of a savoury smoothie being made with tinned tomatoes and vegetables.

Step two: Spoon this sauce onto the pizza bases, when you make pizzas

An oven tray resting on the bench with a tortilla spread with vegetable pizza sauce on top of it.
An oven tray resting on the bench with a tortilla spread with vegetable pizza sauce and cheese sprinkled on top of it.

Enjoy!

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A wooden chopping board with a baked and sliced pizza on top of it, sitting next to a jar of vegetable pizza sauce and a bowl of fresh vegetables.

Top Tips

Here is how you can make these vegetable pizza sauce perfectly every time!

  • Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!
  • Any left-over steamed vegetables can be used
  • Don't forget you can still add even more vegetables on the top of your pizza as toppings!
  • Turn left over pizza sauce into pizza muffins!
A wooden chopping board filled with a colourful selection of vegetable and meat pizza toppings resting on the bench
A piece of pizza being held up to the camera. corn, broccoli and tomato visible.

A hand holding up a slice of baked pizza above the rest of the pizza below.

A Childs hand reaching for a piece of cheese pizza.
A wooden chopping board with a baked and sliced pizza on top of it, sitting next to a jar of vegetable pizza sauce and a bowl of fresh vegetables.

Vegetable Pizza Sauce

This hidden veggie pizza bread is a simple and quick recipe which adds bonus vegetables into my kids' diet.
Print Pin Rate
Course: Snack
Cuisine: Australasia
Keyword: vegetable pizza sauce, hidden veggie pizza, veggie pizza sauce
Servings: 6 Servings
Calories: 37kcal
Author: Stacey

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Save This Recipe!

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Ingredients

  • 1 cup tinned tomatoes
  • 1 garlic glove
  • 1-2 handfuls of spinach leaves
  • ยฝ cup steamed vegetables
  • 1 Tablespoon Italian herbs
  • 1 Tablespoon Olive Oil

Instructions

  • There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.
  • Spoon this sauce onto the pizza bases, when you make pizzas
  • Enjoy!

Video

Notes

    • Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!
    • Any left-over steamed vegetables can be used
    • Don't forget you can still add even more vegetables on the top of your pizza as toppings!
    • Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or purรฉed they are all going to end up purรฉed any way.

Nutrition

Serving: 1g | Calories: 37kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 54mg | Potassium: 132mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @my_kids_lick_the_bowl or tag #MyKidsLickTheBowl!

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