Bonus Vegetable Pizza Sauce
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I like to call this hidden veggie pizza sauce bonus vegetable pizza sauce. Because it's not so much about hiding the vegetables, its more about everyone who enjoys the pizza gets some bonus veggies that day.
Why This Recipe Works
- Easy to make
- Waste not want not: A way to reuse uneaten dinner vegetables
Ingredients you will need
- Tinned tomatoes
- Garlic
- Spinach leaves
- Steamed vegetables
- Dried Italian herbs
- Olive Oil
Ingredient Notes and Substitutes
- Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or puréed they are all going to end up puréed any way.
Step-by-step instructions
Below are illustrated step-by-step instructions to make my veggie pizza recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Step one: There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.
Step two: Spoon this sauce onto the pizza bases, when you make pizzas
Enjoy!
Top Tips
Here is how you can make these vegetable pizza sauce perfectly every time!
- Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!
- Any left-over steamed vegetables can be used
- Don't forget you can still add even more vegetables on the top of your pizza as toppings!
Vegetable Pizza Sauce
This hidden veggie pizza bread is a simple and quick recipe which adds bonus vegetables into my kids' diet.
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Servings: 6 Servings
Calories: 37kcal
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Ingredients
- 1 cup tinned tomatoes
- 1 garlic glove
- 1-2 handfuls of spinach leaves
- ½ cup steamed vegetables
- 1 Tablespoon Italian herbs
- 1 Tablespoon Olive Oil
Instructions
- There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.
- Spoon this sauce onto the pizza bases, when you make pizzas
- Enjoy!
Video
Notes
-
- Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!
-
- Any left-over steamed vegetables can be used
-
- Don't forget you can still add even more vegetables on the top of your pizza as toppings!
- Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or puréed they are all going to end up puréed any way.
Nutrition
Serving: 1g | Calories: 37kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 54mg | Potassium: 132mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg
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