Five Minute Gluten Free Chickpea Pizza Crust
Um, this is incredible! and that's pretty much all I have to say, a ten-minute pizza from start to finish.
A five-minute gluten free chickpea pizza base that my kiddos gobble up!
It appears I have been living under a rock, I had not come across chickpea pizza bases until I stumbled upon it on Instagram. The lovely Kayla of BabyMangi posted about it. I thought it seemed too good to be true.
I did a little research and it is totally a thing, a thing I have managed to not come across before in the 36 years of my life.
But now that I know this five-minute gluten-free chickpea pizza base is loved by my kids, it is now entrenched in my life.
It is so fast to make my kiddos have been having it for a post kindy snack, it's also a great lazy Friday night dinner!
It turns out chickpea pizza bases are actually originally an Italian thing, an Italian street food called Socca. The original has a few more ingredients.
I 've stripped it back to the basics, i.e. the easiest way I could make it, with the fewest ingredients that my kids would still eat!
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Hope you enjoy it!
If you want to boost the veggie content, try adding my secret veggie pizza sauce to the base
Five Minute Gluten Free Chickpea Pizza Base
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Ingredients
- 1 Cup chickpea flour
- ⅔ Cup water
- Salt
- 1.5 teaspoon olive oil
- 3 tablespoon no added sugar tomato Pasta sauce
- 30 g grated cheese
Instructions
- Watch the quick recipe video before you get started, scroll up a little to find it
- Check the notes at the bottom of the recipe for little bits of extra info and help
- Heat oven to 220 degrees Celsius, 430 Fahrenheit
- Heat non-stick frypan to medium/hot
- Whisk chickpea flour, water and salt together
- Grease fry pan with a spray of oil, or lightly coat with butter
- Pour batter into fry pan, swirl fry pan to spread evenly over the base of the pan, or use a spatula to spread it
- Cook for approximately 2 mins, flip like a pancake, and cook for a further 2mins, voila base is done
- Leave the pizza base in the fry pan, for a basic topping, drizzle with a little olive oil
- Spread with tomato pasta sauce
- Top with the grated cheese
- Bake in hot oven 4-5 mins or until cheese golden
- Serve
Video
Notes
- You can totally get adventurous with the toppings
- If you are serving to a kiddo under one, skip the salt, actually skip the salt if your family finds it palatable enough without it, I find it is better with a little salt though
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