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Dairy & Gluten Free

Many children who are gluten-free also need a dairy-free diet, the recipes in this collection are gluten and dairy-free recipes for kids.

Try my Baby Banana Pancakes, Avocado Brownies, Sticky Baked Pears or Stuffed Dates.

Please know, that some recipes may be included even if they contain the allergen. If this is the case it will be because I have provided a tested ingredient substitute, like my rice bubble slice which is easy to make both gluten and dairy-free.

Pasta and roasted tomato sauce mixed together on a dinner plate, topped with basil leaves.

Roasted Tomato Sauce

A scoop of butternut macaroni and cheese on wooden spoon held up above sauce pan of butternut macaroni and cheese, half a butternut and measuring cup with chopped butternut inside.

Butternut Squash Mac and Cheese

Crispy seasoned potato wedges on lined baking tray with two ramekins, aioli and sweet chilli sauce, hand holding a wedge dipping into sweet chilli sauce.

Seasoned Potato Wedges

Six glasses, one with a tall spoon inside with layered strawberry puree at base of glass, cream mixture layered on top and sliced macerated strawberries on top of cream.

Strawberries and Cream Mousse

Hand holding a strawberry muffin up to camera with plate below with five muffins and muffin tray with muffins inside on bench top with light pink tea towel.

Strawberry Muffins

Summer roll bowl on benchtop, grated carrot, shredded cabbage, chopped lettuce, vermicelli, sliced cucumber, avocado, shrimp, chicken slices and satay sauce drizzled down the centre garnished with peanuts. Bowl in background with satay sauce and plate with grated carrot and cucmber slices.

Summer Roll Bowls

Marinated steak on a big plate sliced into thin pieces showing a medium cook inside, asparagus and broccolini in a bowl and seasoned potatoes on a bowl on bench top.

Easy Steak Marinade

Dinner plate of Crockpot Chicken nachos served on plate with nacho chips, lettuce, cherry tomatoes, mashed avocado and sour cream on top. Small bowls of nacho chips, avocado, lettuce, cherry tomatoes and sour cream on benchtop around dinner plate.

Crockpot Chicken Nachos

Hand holding a pink Popsicle holder with water and fruit ice block showing out of the top.

Teething Popsicles

Stack of christmas sushi on a plate with hand putting a yellow capsicum star cut out with toothpick into the top of stack of sushi.

Christmas Sushi

Hand holding a piece of Hand roll sushi with Ingredients coming out the top garnished with sesame seeds.

Hand Roll Sushi

Sushi rice mixture rolled into balls on a plate with sesame seeds garnished on top with soy sauce and chopsticks blurred in background.

Sushi Balls

Collage, 3 images showing instant pot sushi rice process steps, and 3 images of colourful sushi ready to enjoy.

Instant Pot Sushi Rice

Collage, 3 images showing sushi rice recipe process steps, and 3 images of colourful sushi ready to enjoy.

Sushi Rice Recipe

Hand holding a Mandarin muffin with rest on bench top with a lunchbox filled with mandarin muffin, sandwich, cherry tomatoes, muesli bar, apples and grapes.

Mandarin Muffins

A bowl of popcorn being held but children's hands being held above a bench top which has more bowls of popcorn on it.

Microwave Popcorn

Three spinach omelette fingers on a child's silicone plate with a toddlers hand taking one of the fingers.

Spinach Omelette Fingers

Falafel pita cut in half being held by a persons hands showing the layers of ingredients inside.

Falafel Pita

Burger on a plate with lettuce, chickpea patty, guacamole, slice of tomato and top of burger.

Chickpea Patties

Peanut butter mixture stuffed inside cut open dates.

Stuffed Dates

Guacamole in a bowl on wooden board surrounded by nacho chips.

4 Ingredient Guacamole

A collage of six different colourful smoothies.

Smoothie Recipes For Kids

Chocolate peanut butter smoothie in small glass children's cups with paper straw.

Chocolate Peanut Butter Smoothie

Baked pears caramelised in baking dish with serving spoon, Three caramelised baked pears served on a plate with greek yogurt and a drizzle of maple syrup on top.

Baked Pears