Pineapple Chicken Stir Fry

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This Pineapple Chicken Stir Fry is a firm favourite in my house, a favourite with all 4 of my kids which means pineapple chicken is on regular rotation!

A small black rimmed white bowl filled with a colourful chicken vegetable stir fry, pieces of pineapple and cashew nuts  also visible.

Why This Recipe Works

  • Delicious, the sweet pineapple pieces win over my kids
  • Bright and colourful
  • Quick to make

Ingredients you will need

To make my pineapple chicken stir fry recipe you will need:

  • oil
  • garlic 
  • ginger
  • chicken
  • vegetables
  • hoisin sauce
  • brown sugar
  • chicken stock
  • tinned pineapple pieces
The ingredients to make pineapple chicken stir fry laid out on a bench top with text overlay.

Ingredient Notes and Substitutes

  • Chicken: You can use any skinless boneless chicken, breasts or thighs. Pork also works well in this recipe
  • Garlic/Ginger: If you prefer to use jarred ginger and garlic this is also fine.
  • Vegetables: Use your favourite in-season vegetables; Capsicum, snow peas, red onion, carrot, green beans, zucchini, celery, broccoli, and cauliflower. Frozen beans and canned baby corn also work really well in this recipe.

Step-by-step instructions

Below are illustrated step-by-step instructions to make my Pineapple Chicken Recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Prep: Slice the chicken into small strips suitable to stir fry

Peel and slice the garlic, peel and grate the ginger

Slice/chop the vegetables into bite-sized pieces suitable for a stir fry.

A three photo collage showing ginger, garlic, chicken and vegetables prepped for a stir-fry

Step one: Heat one tablespoon of oil in a pan to medium heat. Stir fry the garlic and ginger for one-two minutes until fragrant

Step two: Add your prepared vegetables and stir fry for a couple of minutes until just tender. Remove from the pan.

A large stainless steel fry pan of colourful stir fried vegetables.

Step three: Increase the temperature of your pan to medium-hot. Add the second tablespoon of oil. Brown your chicken, you can do this in batches if needed.

A large stainless steel fry pan of browned chicken pieces.

Step four: Return all the browned chicken to the pan. Add the hoisin sauce, chicken stock, brown sugar and canned pineapple pieced (including the juice). Boil/simmer until the sauce begins to reduce a little and becomes a little syrupy. This will also finish off cooking the chicken.

A large stainless steel fry pan of browned chicken, pineapple pieces and hoisin sauce.

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Step five: Re-introduce the vegetables to the pan, and stir-fry until all the veggies are heated and everything is well covered in the sauce.

Optional: add a handful of cashew nuts

A large stainless steel fry pan of colourful stir fried vegetables, chicken and pineapple.

Enjoy!


A spoonful of pineapple chicken stir-fry being scooped from a large pan of stir fry.

Top Tips

Here is how you can make this pineapple chicken recipe perfectly every time!

  • You can complete all the prep steps in advance. The prep i.e. the slicing and dicing is actually one of the longer parts of the recipe, so if you do it earlier in the day it makes cooking the stir fry really quick in the evening.
  • I like to cook my stir-frys backwards, ie the veggies first then the meat. I find this keeps the pan cleaner. but if you prefer you can brown the chicken first.
  • Serve your pineapple chicken with steamed rice or noodles
  • I serve this recipe with some chilli oil on the table as well, so that people can add a little spice if they want.

Pinepple chicken stir fry in a bowl on a white bench top.

Other easy dinner recipes your family might like

A small bowl of colourful chicken and vegetable stir fry sitting in front of a fry pan of more stir fry.

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A small black rimmed white bowl filled with a colourful chicken vegetable stir fry, pieces of pineapple and cashew nuts also visible.

Pineapple Chicken Stir Fry

This Pineapple Chicken Stir Fry is such an easy recipe, that is a hit with kids and adults alike, a quick healthy family meal.
Print Pin Rate
Course: Family Dinner Ideas
Cuisine: New Zealand
Keyword: Pineapple Chicken Stir Fry, Pineapple Chicken, Chicken Stir Fry NZ
Servings: 4 adult servings
Calories: 417kcal
Author: Stacey

RATE THIS RECIPE

4.75 from 4 votes

Save This Recipe!

I'll email this post to you, so you can easily come back to it later!

Ingredients

  • 2 Tablespons Oil
  • 3 cloves garlic Can use jarred crushed garlic
  • 2 centimeters ginger Can use jarred minced ginger
  • 600 grams chicken
  • 600 grams vegetables Capsicum, snow peas, red onion, carrot, green beans, zucchini, celery, broccoli, cauliflower
  • ½ cup hoisin sauce
  • 1 Tablespoon brown sugar
  • ½ cup chicken stock
  • 400 grams tinned pineapple pieces

Instructions

Prep

  • Slice the chicken into small strips suitable to stir fry
  • Peel and slice the garlic, peel and grate the ginger
  • Slice/chop the vegetables into bite sized pieces suitable for a stir fry.

Cook

  • Heat one tablespoon of oil in a pan to medium heat.
  • Stir fry the garlic and ginger for one-two minutes until fragrant.
  • Add your prepared vegetables and stir fry for a couple of minutes until just tender. Remove from the pan
  • Increase the temperature of your pan to medium-hot. Add the second tablespoon of oil.
  • Brown your chicken, you can do this in batches if needed.
  • Return all the browned chicken to the pan. Add the hoisin sauce, chicken stock, brown sugar and canned pineapple pieced (including the juice). Boil/simmer until the sauce begins to reduce a little and becomes a little syrupy. This will also finsih cooking the chicken right through
  • Re-introduce the vegetables to the pan, and stir-fry until all the veggies are heated and everything is well covered in the sauce.
    Optional: add a handful of cashew nuts
  • Enjoy!

Notes

  • You can complete all the prep steps in advance. The prep i.e. the slicing and dicing is actually one of the longer parts of the recipe, so if you do it earlier in the day it makes cooking the stir fry really quick in the evening.
  • I like to cook my stir-frys backwards, ie the veggies first then the meat. I find this keeps the pan cleaner. but if you prefer you can brown the chicken first.
  • Serve your pineapple chicken with steamed rice or noodles
  • I serve this recipe with some chilli oil on the table as well, so that people can add a little spice if they want.
  • Chicken: You can use any skinless boneless chicken, breasts or thighs. Pork also works well in this recipe
  • Garlic/Ginger: If you prefer to use jarred ginger and garlic this is also fine.
  • Vegetables: Use your favourite in-season vegetables; Capsicum, snow peas, red onion, carrot, green beans, zucchini, celery, broccoli, and cauliflower. Frozen beans and canned baby corn also work really well in this recipe.

Nutrition

Serving: 1serve | Calories: 417kcal | Carbohydrates: 56g | Protein: 21g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 56mg | Sodium: 723mg | Potassium: 666mg | Fiber: 8g | Sugar: 27g | Vitamin A: 7771IU | Vitamin C: 27mg | Calcium: 80mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @my_kids_lick_the_bowl or tag #MyKidsLickTheBowl!

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4.75 from 4 votes (3 ratings without comment)

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