Cauliflower Fritter
This cauliflower fritter recipe is such a delicious way to enjoy cauliflower, perfect for the very young (baby-led weaning) older kids and of course adults.
Why This Recipe Works
- Tasty way to eat your veggies
- Easy to make
- A different way to serve cauliflower
Ingredients you will need
To make my cauliflower fritter recipe you will of course need cauliflower. To flavour the cauliflower patties I also include onion, parmesan cheese, garlic powder and parsley. Egg, flour and olive oil work together as the binders to form the cauliflower fritters.
Ingredients Notes and Substitutes
- Cauliflower: You can actually turn this recipe into a broccoli fritter recipe by substituting the cauliflower for broccoli.
- Onion: The onion can be left out of this recipe. The pattie will still come together but the flavour will be different.
- Parsley: This can be substituted for chives, or left out entirely
- Parmesan cheese: This can be left out, but you may need to season with a little extra salt to carry the cauliflwer flavour.
- Garlic powder: This is optional, you might like to try another flavouring like paprika.
Step by step instructions
Below are illustrated step-by-step instructions to make cauliflower fritters, if you prefer just the written instructions then head straight to the printable recipe card below.
Step one: Roughly chop the cauliflower and onion, blitz in a food processor until 'riced'.
Step two: Transfer the riced onion and cauliflower to a microwave-proof bowl, cover with cling film, and microwave on high power for 3 mins. Leave to stand with the cling film in place and continue steaming for 5 minutes.
Step three: Remove the cling film, add all the remaining ingredients to the riced cauliflower; eggs, flour, olive oil, parmesan, garlic powder, parsley, salt, and pepper, and mix well.
Step four: Heat a frypan or skillet to a medium heat, grease with oil or butter
Step five: Place scoops of the cauliflower fritter onto the hot skillet, press with a spatula to flatten into a fritter approximately 1-1.5 cm thick.
Step six: Flip once golden brown on the underside (approximately 3 minutes) and cook until the second side is also golden brown. Transfer to a paper towel-lined dish. Continue until all the cauliflower fritter mix is cooked.
Step seven: Serve with sour cream or aioli
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Top Tips
Here is how you can make this cauliflower fritter recipe perfectly every time!
- Be generous with the oil/butter when frying your fritters, they are nicer when they crisp up.
- Make sure your skillet is not too hot when cooking these firtters as they can burn on the outside before cooked on the inside if cooked on a high heat.
- These fritters are quite delicate at the start of the cooking process, so flip them gently, once cooked and flipped they are more robust.
- If you are serving this to a child under one year of age, skip any extra salt as the parmesan cheese is salty.
FAQs
Yes if the cauliflower is cooked in a way that it is squishable when pressed with a finger, fritters made out of cauliflower are perfect finger food.
No, this cauliflower fritter recipe does not freeze and reheat well.
Sour cream or aioli are a perfect match with cauliflower fritters. They work brilliantly with a poached egg and either smoked salmon or bacon as well.
Cauliflower Fritter
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Equipment
- Food Processor
Ingredients
- 900g cauliflower 1 small/medium head
- 100 g onion 1 small onion, ½ a large onion.
- 2 eggs
- ½ cup flour
- 2 Tablespoon olive oil
- 3 Tablespoon grated parmesan
- ½ teaspoon garlic powder
- 1 Tablespoon parsley
- salt and pepper
Instructions
- Roughly chop the cauliflower and onion, blitz in a food processor until 'riced'.
- Transfer the riced onion and cauliflower to a microwave proof bowl, cover with cling film and microwave on high power for 3 mins. Leave to stand with the cling film in place and continue steaming for 5 minutes.
- Remove cling film, add all the remaining ingredients to the riced cauliflower; eggs, flour, olive oil, parmesan, garlic powder, parsley, salt and pepper and mix well.
- Heat a fry pan or skillet to a medium heat, grease with oil or butter
- Place scoops of the cauliflower fritter onto the hot skillet, press with a spatula to flatten into a fritter approximately 1-1.5 cm thick.
- Flip once golden brown on the underside (approximately 3 minutes) and cook until the second side is also golden brown. Transfer to a paper towel lined dish
- Continue until all the cauliflower fritter mix is cooked.
- Serve with sour cream or aioli.
Notes
Ingredient substitutes
- Cauliflower: You can actually turn this recipe into a broccoli fritter recipe by substituting the cauliflower for broccoli.
- Onion: The onion can be left out of this recipe. The pattie will still come together but the flavour will be different.
- Parsley: This can be substituted for chives, or left out entirely
- Parmesan cheese: This can be left out, but you may need to season with a little extra salt to carry the cauliflwer flavour.
- Garlic powder: This is optional, you might like to try another flavouring like paprika.
Tips
- Be generous with the oil/butter when frying your fritters, they are nicer when they crisp up.
- Make sure your skillet is not too hot when cooking these fritters as they can burn on the outside before cooked on the inside if cooked on a high heat.
- These fritters are quite delicate at the start of the cooking process, so flip them gently, once cooked and flipped they are more robust.
- If you are serving this to a child under one year of age, skip any extra salt as the parmesan cheese is salty.
- Sour cream or aioli are a perfect match with cauliflower fritters. They work brilliantly with a poached egg and either smoked salmon or bacon as well.
- These cauliflower fritters do not freeze and reheat well, but will store in the fridge for a couple of days and are delicious cold.
Nutrition
Quick Start Guide To BLW
Baby led weaning doesn’t need to be complicated, grab my quick start guide to begin your little ones food journey.
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I'd love to try these! But is there an alternative cooking method other than using cling film and a microwave?
Any way you can steam the cauliflower is fine
Delicious! I love everything cauliflower and this recipe is so easy and so delicious. Preschooler and hubby approved too. Love starting the day with veggies!