Strawberry Overnight Oats

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Strawberry overnight oats are an easy prep ahead breakfast, smooth and creamy with pops of fresh strawberry they are like dessert for breakfast.

2 jars filled with strawberry overnight oats sitting on a terrazo serving board with a scattering of toasted coconut flakes and strawberry halves

Why This Recipe Works

  • An easy make-ahead breakfast
  • The perfect alternative to hot oatmeal or porridge in the summer
  • Full of protein and fiber this overnight oatmeal is a sustaining breakfast for all the family

Ingredients you will need

To make my Strawberry Overnight Oats you will need:

  • Plain greek style yoghurt
  • Honey
  • Milk
  • Vanilla extract
  • Peanut butter
  • Rolled oats
  • Strawberries
The ingredients to make strawberry overnight oats lad out on a bench top.

Ingredients Notes & Substitutions

  • Plain Greek yogurt: This can be substituted for whipped cottage cheese or a non-dairy alternative like coconut yogurt.
  • Honey: This can be substituted for maple syrup, stevia or a sweetener of your choice.
  • Milk: Cows' milk can be substituted for any non-dairy milk such as almond milk coconut milk or soy milk
  • Vanilla extract
  • Peanut butter: I love adding a nut butter to my overnight but you can leave it out if you prefer or use your favourite nut butter such as almond butter or cashew butter. Sunflower butter is also a nut-free alternative.
  • Rolled oats: You can use either traditional rolled oats or quick-cook oats, steel cut oats will not be suitable.
  • Strawberries: I use fresh strawberries when I make this recipe.
  • Optional: All overnight oat recipes are great with some added chia seeds.

Step-by-step instructions

Below are illustrated step-by-step instructions to make my Strawberry Overnight Oats recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: Whisk together the yoghurt, milk, honey, vanilla extract and peanut butter until well combined. 

A large glass bowl with a hand whisking ingredients together with a handful of strawberries sitting on the bench to the right.

Step two: Add the rolled oats and diced strawberries to the yoghurt mix, stir until combined. 

A large glass bowl sitting on the bench filled with ingredients to make the strawberry overnight oats sitting on the bench with a handful of strawberries sitting on the bench to the right
Three strawberries and two small mason jars with their lids open sitting on the bench filled to the brim with overnight oats.

Step three: Cover and refrigerate (either in the bowl or transfer to 2 small mason jars) for 4 hours or refrigerate overnight.

Two mason jars filled with overnight oats sitting on the bench next to two strawberries

Enjoy!


A spoonful of strawberry overnight oats held above 2 full jars  sitting on a terrazzo serving board with a scattering of toasted coconut flakes and strawberry halves

Top Tips

Here is how you can make these strawberry oatmeal jars perfectly every time!

  • Overnight oats (like the name would suggest) are fantastic made the night before, but once made this recipe will store in your fridge for up to four days.
  • Don't save this recipe just for breakfast, it's equally lovely as a snack or mid-week dessert
2 jars filled with strawberry overnight oats sitting on a terrazzo serving board next to a brass spoon and sliced strawberry halves and a full bowl of strawberries.

FAQs

Can you put frozen strawberries in overnight oats?

This depends on food safety in your area, frozen berries have been known to be a source of salmonella if they are not cooked before eating, but this is dependent on the region they are grown.

Are overnight oats actually overnight?

Overnight oats are fantastic after an overnight in the fridge, but they are equally as lovely after 4 hours in the fridge or after up to 4 days in the fridge.

Chopped strawberries and coconut flakes resting on the top of a jar of overnight oats.
A spoonful of strawberry overnight oats being held up to the camera, creamy oats and chunks of strawberry visible/

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A glass jar filled with creamy oats topped with diced pieces of red strawberry.

Strawberry Overnight Oats

Strawberry overnight oats are the perfect way to enjoy oatmeal in summer, creamy healthy oats with pops of fresh strawberries a great make ahead breakfast.
Print Pin Rate
Course: Breakfast
Cuisine: New Zealand
Keyword: strawberry overnight oats, strawberry oatmeal, strawberry overnight oatmel
Servings: 2 servings
Calories: 286kcal

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Ingredients

  • 200 grams plain greek style yoghurt ¾ cup
  • 2 Tablepsoon honey
  • ½ cup milk
  • 1 teaspoon vanilla extract
  • 1 Tablespoon Peanut butter
  • 50 grams rolled oats ½ cup
  • 140 grams strawberries 1 cup diced

Instructions

  • Whisk together the yoghurt, milk, honey, vanilla extract and peanut butter until well combined.
  • Add the rolled oats and diced strawberries to the yoghurt mix, stir until combined.
    Cover and refrigerate for 4 hours refrigerate overnight.
  • Enjoy!

Notes

  • Overnight oats (like the name would suggest) are fantastic made the night before, but once made this recipe will store in your fridge for up to four days.
  • Don't save this recipe just for breakfast, it's equally lovely as a snack or mid-week dessert
  • Plain Greek yogurt: This can be substituted for whipped cottage cheese or a non-dairy alternative like coconut yogurt.
  • Honey: This can be substituted for maple syrup, stevia or a sweetener of your choice.
  • Milk: Cows' milk can be substituted for any non-dairy milk such as almond milk coconut milk or soy milk
  • Vanilla extract
  • Peanut butter: I love adding a nut butter to my overnight but you can leave it out if you prefer or use your favourite nut butter such as almond butter or cashew butter. Sunflower butter is also a nut-free alternative.
  • Rolled oats: You can use either traditional rolled oats or quick-cook oats, steel cut oats will not be suitable.
  • Strawberries: I use fresh strawberries when I make this recipe.
  • Optional: All overnight oat recipes are great with some added chia seeds.

Nutrition

Serving: 1serving | Calories: 286kcal | Carbohydrates: 32g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 101mg | Potassium: 338mg | Fiber: 4g | Sugar: 13g | Vitamin A: 165IU | Vitamin C: 41mg | Calcium: 220mg | Iron: 1mg

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