Pea Pasta

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This pea pasta is simple make and absolutely loaded with the goodness of peas. It starts with a quick pea pesto which is stirred through your favourite pasta.

A large serving of Pea Pasta in a bowl sprinkled with parmesan cheese sitting on the bench with a spoon resting on the side.

Why This Recipe Works

  • Peas and pasta are a match made in heaven
  • Everyone always has a bag of frozen peas hanging out in their freezer
  • On the table in 30 minutes (or less if you are speedy)

Ingredients you will need

To make my Pea Pasta will need:

Pea Pesto

  • Frozen peas
  • Parmesan cheese
  • Olive oil
  • Sunflower seeds
  • Lemon juice
  • Garlic

Plus

  • Pasta
  • Peas (a few more for good measure)
All the ingredients to make the Pea Pasta laid out on the bench in small serving dishes

Ingredients Notes & Substitutions

  • Frozen peas: You could absolutely use fresh peas if you have access to them
  • Parmesan cheese: Any very hard flavourful cheese will work.
  • Olive oil: Avocado oil with its lovely green colour is nice too!
  • Sunflower seeds: The pesto will work with pinenuts, pepitas (pumpkin seeds) or cashews or almonds.

Step-by-step instructions

Below are illustrated step-by-step instructions to make Pea Pasta recipe, if you prefer just the written instructions then head straight to the printable recipe card below.

Step one: Cook the first measure of peas as per the packet instruction.

Step two: Place all the ingredients in a food processor and blitz until smooth

Peas, sunflower seeds and parmesan cheese and garlic in a food processor on the bench
Blitzed ingredients in a food processor with a spatular of batter held above the bowl

Step three: If you want a more liquid consistency add a little more oil. Taste and season with salt and pepper.

A small ramekin of oil held by a hand above the food processor.

Step four: Put the pasta onto cook as per the packet instructions. 2 Minutes before the pasta is cooked add the second measure of peas to the pasta pot. 

Step five: Once your pasta is al dente and the peas are tender, drain reserving about ยฝ a cup of the pasta cooking water.

A glass bowl of cooked pasta and whole peas with a big serving of pea pesto with a cup of reserved pasta water held above

Step six: Transfer the drained pasta and peas to a bowl, add the pea pesto sauce and approximately ยผ cup of the pasta water, and toss the pasta so that it is well coated with the pesto sauce. If the pasta is a little dry, add more of the reserved pasta water until the pesto pasta has the consistency you want.

A large glass bowl of pea pasta sitting on a bench with a wooden spoon resting against the side.

Enjoy!


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A large serving of Pea Pasta in a bowl sprinkled with parmesan cheese sitting on the bench with a spoon resting on the side. And a wooden serving board with a grater and sprinkled parmesan cheese.

Top Tips

Here is how you can make Pasta with Pea Pesto perfectly every time!

  • Remember to set a timer for two minutes less than the pasta cooking time so you can add the frozen peas!
  • The pea pesto can be served as a dip or a spread. It's nice on toast with a poached egg.
A bowl of green pea pesto next to pita crisps.
A large serving of Pea Pasta in a bowl sitting on the bench with a hand holding a spoonful  above it swell as a smaller serving bowl being held by two small hands.
A bowl of spiral pasta with peas visible and parmesan cheese.

If you made my Pea Pesto Pasa  or any other recipes on the blog please :

  • leave me a comment and a star rating below to let me know how you got on, I love hearing from you.
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A bowl of spiral pasta with peas visible and parmesan cheese.

Pea Pasta

A quick and easy pea pasta recipe based on a homemade pea pesto. Your family will love this simple plant-based meal.
Print Rate
Course: Family Dinner Ideas
Cuisine: New Zealand
Keyword: Pea Pasta, Pasta with Peas, Pasta and Peas, Pea Pesto
Servings: 4 servings
Calories: 585kcal
Author: Stacey

RATE THIS RECIPE

5 from 1 vote

Save This Recipe!

I'll email this post to you, so you can easily come back to it later!

Ingredients

Pea Pesto Sauce

  • 1.5 cups frozen peas
  • 35 g parmesan cheese
  • โ…“ cup olive oil
  • ยผ cup sunflower seeds
  • 2 teaspoon lemon juice
  • 1 garlic clove

Pea Pasta

  • 300 grams pasta
  • 1 cup peas

Instructions

Pea Pesto Sauce

  • Cook the first measure of peas as per the packet instruction.
  • Place all the ingredients in a food processor
  • Blitz until smooth
  • If you want a more liquid consistency add a little more oil. Taste and season with salt and pepper.

Pea Pasta

  • Put the pasta onto cook as per the packet instructions. 2 Minutes before the pasta is cooked add the second measure of peas to the pasta pot.
  • Once your pasta is al dente and the peas are tender, drain reserving about ยฝ a cup of the pasta cooking water.
  • Transfer the drained pasta and peas to a bowl, add the pea pesto sauce and approximately ยผ cup of the pasta water, and toss the pasta so that it is well coated with the pesto sauce. If the pasta is a little dry, add more of the reserved pasta water until the pesto pasta has the consistency you want.
  • Enjoy

Video

Nutrition

Serving: 1large bowl | Calories: 585kcal | Carbohydrates: 70g | Protein: 19g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 6mg | Sodium: 176mg | Potassium: 436mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3813IU | Vitamin C: 27mg | Calcium: 151mg | Iron: 3mg
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