Mashed Peas
Mashed peas are a quick, creamy, and surprisingly versatile side dish made with frozen peas, potato, and a hint of garlic. They’re a naturally sweet, veggie-packed option that the whole family will enjoy — perfect with pan-fried fish, sausages, or even spread on toast.
Why This Recipe
- Ready in under 15 minutes
- Made from pantry and freezer staples
- Creamy and naturally sweet — kid-approved!
Ingredients You Will Need
Ingredient Notes, Substitutes, & Allergy Swaps
- Peas: Frozen peas work beautifully, no need to defrost.
- Potato: Adds creaminess and helps with the mash texture. Can be skipped for a looser purée. Be sure to choose a potato with a floury texture such as an agria or russet. Waxy potatoes do not add creaminess to the pea mash.
- Butter & olive oil: For richness and smooth texture.
- Garlic: Optional, but adds subtle depth.
- Cream: Totally optional, but lovely for a silky finish.
Illustrated Step-By-Step Guide
Below are illustrated step-by-step instructions to make my Mashed Pea recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Step one: In a small saucepan, add the frozen peas, diced potato, and garlic clove. Cover with just enough water to submerge the vegetables.
Step two: Bring to a boil, then reduce to a simmer. Cook for 10–12 minutes, or until the potato is fork-tender.
Step three: Drain the water (reserving a little if you want to thin the mash later). Add butter and olive oil to the warm veg and mash until smooth or slightly chunky, depending on your little one’s texture preference. Add a splash of water or milk to loosen if needed.
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Step four: Let it cool slightly before serving to babies. Store leftovers in an airtight container in the fridge for up to 2 days, or freeze in portions for later.
Top Tips
Here is how you can make these Mashed Peas perfectly every time!
- For babies or toddlers, you can skip the salt and mash to a texture that suits their stage.
- Try spreading leftovers on toast or adding a spoonful to a frittata or pasta.
- Freezes well in small portions — perfect for batch prep
How to Make This Recipe Suitable For Baby Led Weaning
Mashed Peas are perfect for baby led weaning, skip the salt and this recipe is good to go.
- Mashed Peas can be spread on toast strips
- Babies can self feed with their hands
- Spoons can be pre-loaded with mashed peas.
Mashed Peas
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Ingredients
- 2 cups frozen peas 300 grams
- ½ potato (small, finely diced)
- 1 clove garlic
- water
- 1 Tablespoon butter
- 2 Tablespoons olive oil
- 1 Tablespoon cream (optional)
- salt and pepper to taste
Instructions
- In a small saucepan, add the frozen peas, diced potato, and garlic clove. Cover with just enough water to submerge the vegetables.
- Bring to a boil, then reduce to a simmer. Cook for 10–12 minutes, or until the potato is fork-tender.Drain the water (reserving a little if you want to thin the mash later).
- Add butter and olive oil to the warm veg and mash until smooth or slightly chunky, depending on your little one’s texture preference. Add a splash of water or milk to loosen if needed.
- Let it cool slightly before serving to babies. Store leftovers in an airtight container in the fridge for up to 2 days, or freeze in portions for later.
Video
Notes
- For babies or toddlers, you can skip the salt and mash to a texture that suits their stage.
- Try spreading leftovers on toast or adding a spoonful to a frittata or pasta.
- Freezes well in small portions — perfect for batch prep
- Peas: Frozen peas work beautifully, no need to defrost.
- Potato: Adds creaminess and helps with the mash texture. Can be skipped for a looser purée. Be sure to choose a potato with a floury texture such as an agria or russet. Waxy potatoes do not add creaminess to the pea mash.
- Butter & olive oil: For richness and smooth texture.
- Garlic: Optional, but adds subtle depth.
- Cream: Totally optional, but lovely for a silky finish.
Quick Start Guide To BLW
Baby led weaning doesn’t need to be complicated, grab my quick start guide to begin your little ones food journey.