Broccoli Bites
These broccoli bites are crunchy, cheesy and fun to eat, a delicious appetiser, a great side dish or a snack your family will love.
Why This Recipe Works
- A delicious and fun way to enjoy veggies
- Baked not fried, which makes them easy to cook
- Yummy for adults and kids alike.
Ingredients you will need
To make my Broccoli Tots you will need:
- Broccoli finely diced/minced/riced
- Onion
- Panko bread crumbs
- Cheese
- Eggs
- Olive oil
- Salt and pepper
Ingredients Notes & Substitutions
- Broccoli finely diced/minced/riced: I use a food processor to blitz my broccoli. But you can also use store-bought frozen broccoli rice. Cauliflower also works well in this recipe.
- Onion: Red or brown onion is fine
- Bread crumbs: I use panko breadcrumbs, regular bread crumbs work fine too. Can be substituted for gluten-free bread crumbs (the photos in this recipe are actually of the broccoli bites made with gluten-free bread crumbs).
- Cheese: I like to use a hard flavourful cheddar cheese (tasty). Parmesan cheese can add extra flavor.
- Eggs: I use 2 large eggs, if your eggs are small you may require three.
- Salt and black pepper: If you are serving these to young members of the family, skip the extra salt.
Step-by-step instructions
Below are illustrated step-by-step instructions to make my Broccoli Bites recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Prep: Preheat your oven to 200 degrees Celsius (400F)
Step one: Roughly chop your broccoli, and steam for 3-4 minutes until tender. This can be done on the stovetop or in the microwave.
Step two: Grate the onion
Step three: Blitz the steamed broccoli florets in a food processor or Place the steamed broccoli in a large bowl, and use a potato masher or fork to mash the broccoli.
Step four: Add all the remaining ingredients to the mixing bowl. Stir until well combined.
Step five: Measure out tablespoons full of the broccoli mixture. Roll these into balls and place them on a lined baking sheet.
Step six: Bake the broccoli bites for 20-30 minutes until lightly golden and crisp on the outside.
Enjoy!
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Top Tips
Here is how you can make these broccoli cheese bites perfectly every time!
- These broccoli bites can be used as finger food for baby-led weaning. I use panko bread crumbs for extra crunch, but for a softer broccoli tot you can use regular bread crumbs. If you are serving these to young members of the family be sure to leave out the additional salt.
- Store your leftovers in an airtight container for up to three days in the refrigerator, or freeze for up to four months.
- Reheat your broccoli bites in a hot oven or air fryer for just a few minutes.
- Serve with a dipping sauce: Aioli, ranch dressing, tomato relish, sour cream or my lemon feta dip are all lovely.
FAQs
Homemade broccoli bites are typically made of broccoli, bread crumbs, eggs and cheese.
Broccoli Bites
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Ingredients
- 2 cups broccoli Finely chopped, mashed or riced
- ½ onion grated
- 1 cup panko bread crumbs Will work with gluten-free bread crumbs as well.
- 1 cup grated cheese strong cheddar
- 2 eggs
- 1 Tablespoon olive oil
- salt
- pepper
Instructions
- Preheat your oven to 200 degrees Celsius (400F)
- Roughly chop your broccoli, steam for 3-4 minutes until tender
- Grate the onion
- Blitz the steamed brococli in a food processor or Place the steamed broccoli in a mixing bowl, and use a potato masher or fork to mash the broccoli.
- Add all the remaining ingredients to the mixing bowl. Stir until well combined.
- Measure out tablespoons full of the broccoli mixture. Roll these into balls and place on a lined baking tray.
- Bake the broccoli bites for 20-30 minutes until lightly golden and crisp on the outside.
- Enjoy!
Notes
- These broccoli bites can be used as finger food for baby-led weaning. I use panko bread crumbs for extra crunch, but for a softer broccoli tot you can use regular bread crumbs. If you are serving these to young members of the family be sure to leave out the additional salt.
- Store your leftovers in an airtight container for up to three days in the refrigerator, or freeze for up to four months.
- Reheat your broccoli bites in a hot oven or air fryer for just a few minutes.
- Serve with a dipping sauce: Aioli, ranch dressing, tomato relish, sour cream or my lemon feta dip are all lovely.
- Broccoli finely diced/minced/riced: I use a food processor to blitz my broccoli. But you can also use store-bought frozen broccoli rice. Cauliflower also works well in this recipe.
- Onion: Red or brown onion is fine
- Bread crumbs: I use panko breadcrumbs, regular bread crumbs work fine too. Can be substituted for gluten-free bread crumbs (the photos in this recipe are actually of the broccoli bites made with gluten-free bread crumbs).
- Cheese: I like to use a hard flavourful cheddar cheese (tasty). Parmesan cheese can add extra flavor.
- Eggs: I use 2 large eggs, if your eggs are small you may require three.
- Salt and black pepper: If you are serving these to young members of the family, skip the extra salt.
Nutrition
Quick Start Guide To BLW
Baby led weaning doesn’t need to be complicated, grab my quick start guide to begin your little ones food journey.
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Maybe a dumb question but what is a clove egg?
Sorry thats a typo, should be fixed now
Thanks, makes recipe easier- looking forward to trying this out with my grandkids
Hi next to course it says sanck instead of snack. I made this the other week and it was absolutely yummy. I'm making it again today and adding shredded leftover chicken to it. Versatile recipe. Love it. Yumm