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Feeding kids healthy food can be harder than you thought it would be

My blog is here to help. Practical, useful information and recipes for feeding  babies, toddlers and children. It is all covered. Boob, Bottle, Finger or Spoon No Judgement, just the facts and science in easy to read articles


Helping parents make their own educated decisions for their family


Check out My Most Popular Recent Posts

Strawberry breakfast bites
Breakfast bites, energy balls, protein bites, bliss balls whatever you call them they are everywhere! I already have a recipe[...]
healthy blueberry banana pancake muffins
Today was life changing. I have seen pancake bites and pancake muffin recipes everywhere on pinterest, but many are based[...]
Healthy Chocolate Chip Cookies – Chickpea Cookies
Healthy chocolate chip cookies, honestly that is the goal of every mum isn't it. Kids love chocolate chip cookies and[...]
Healthy Baby Rusks- An easy teething biscuit recipe
My youngest baby is now no longer a baby, so this may well be one of the last times I[...]
Apple Oat No Bake Bites
It's happened, my 3.5 yr old has become quite a fussy little eater. So when it comes to filling lunchboxes[...]
Avocado Banana Muffins
Many of my recipes are on the savoury side of things. But I do have kiddos who love sweet treats[...]
Stacey Kemeys kid food expert and editor of My Kids Lick The Bowl

Writer, Editor, Photographer, Researcher

About Stacey

I am Stacey and this is my Down To Earth Kid Food and Nutrition Blog. I am a University qualified Nutritionist/Dietitian, currently managing the lives of 3 little people. While I'm not in the traditional workforce I do this instead. I write about common sense evidence based nutrition for kids..