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5
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Sushi Bowl
A sushi bowl made with teriyaki chicken is a fantastic family meal. Serve it family style, so everyone can make their sushi bowl how they like it.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Family Dinner Ideas
Cuisine:
Eurasian
Keyword:
sushi bowl, sushi bowls, teriyaki chicken bowls, teriyaki chicken sushi bowls
Servings:
4
servings
Calories:
532
kcal
Author:
Stacey
Ingredients
600
grams
diced chicken
1
Tablespoon
oil
1
Cup
Sushi rice
1
Cup
Edamame beans
Teriyaki sauce
2
Cups
Coleslaw
Toasted seaweed
Sliced vegetables (capsicum, carrot, cucumber)
1
Tablespoon
Sesame seeds
kewpie mayonnaise
pickled ginger
avocado
Instructions
Sushi Rice
Prepare your sushi rice as per the ingredients on the pack.
Teriyaki Chicken
Heat your oven to 200 degrees Celsius (400 F)
Spread the diced chicken breast on a lind baking tray (with a lip), add the oil and move the chicken around until all the pieces are oiled.
Bake in your hot oven for 15 minutes. (While your chicken and Sushi rice is cooking prepare your salad and condiments.
Remove the chicken from the oven, and stir through the teriyaki sauce until the chicken is well coated.
Salad and Condiments
Vegetables:
Slice and or grate your vegetables: Capsicum, Cucumbers, Carrots, Avocado
Toasted Seaweed:
(Nori) Tear into pieces
Coleslaw:
Make your coleslaw
Edamame beans:
Steam your edamame beans as per the instrcutions on the pack
Build your sushi bowl
Start with rice and/or coleslaw in the bottom of your bowl.
Top with your favourite vegetables
Add toasted seaweed pieces
Add the teriyaki chicken
Add your favourite condiments: Japanese mayonnaise, extra teriyaki sauce, pickled ginger, wasabi, sesame seeds, soy sauce
Enjoy!
Notes
My best tip is to put all the sushi bowl ingredients on the table and let everyone build their own!
My kids love this, and yes while they don't add absolutely everything to their bowl that is fine by me.
Diced Chicken:
I've made this recipe with firm tofu and it works great
Edamame beans:
I buy these from the freezer section in the supermarket
Teriyaki sauce
: Use your favourite or you could use my
Gluten Free Teriyaki Sauce Recipe
Coleslaw:
I often grab a bagged Japanese slaw when I'm making a sushi bowl.
Toasted seaweed:
Nori sheets or seaweed snack packs are fine
Nutrition
Calories:
532
kcal
|
Carbohydrates:
52
g
|
Protein:
41
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.02
g
|
Cholesterol:
96
mg
|
Sodium:
192
mg
|
Potassium:
1151
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
1345
IU
|
Vitamin C:
68
mg
|
Calcium:
86
mg
|
Iron:
3
mg