Chicken Curry For Kids - Veggie Loaded
A delicious mild and easy chicken curry recipe that my kids love. Loaded with vegetables it makes a great family dinner
Servings: 4 -6
Calories: 409kcal
Ingredients
- 600 g chicken breast
- 2 tablespoon oil
- 1 brown onion
- 2-3 tablespoon curry spice mix for kids
- 50 g tomato paste
- 200 g pumpkin approx ¼ of a small pumpkin
- 200 g carrot approx 2 medium carrots
- 150 g cauliflower approx ¼ small
- 1 can coconut milk
- 1 cup chicken stock or water
- 1 tablespoon vinegar
- 1 tablespoon soy sauce
- 2 good handfuls baby spinach
Instructions
- For this recipe you will need my curry spice mix for kids as well
- Prepare chicken, dice into 2cm cubes
- Prepare the vegetables, finely dice onions, grate carrots and dice pumpkin into 1-2cm cubes
- Prepare the cauliflower coconut milk. Roughly chop the cauliflower, blend the coconut milk together until smooth. I use my nutribullet to do this
- Heat oil in a large pan (that has a lid), sauté onion until softened and just starting to become golden.
- Add tomato paste and spice mix to the onion, cook for a minute or 2 until fragrant
- Add the carrot and pumpkin, stir so they are coated in the paste and spice mix
- Add the blended coconut and cauliflower, chicken stock and cubed chicken, stir and bring to a simmer
- Cover and simmer for 10 minutes or until veggies tender and chicken cooked
- Remove lid and stir through the spinach, vinegar and soy sauce
- Serve with steamed rice and maybe some of the sides like coconut bananas I have described above
Video
Notes
If you don't have or wish to use my curry spice mix for kids, you could use any curry powder or curry paste you have on hand
Nutrition
Serving: 1g | Calories: 409kcal | Carbohydrates: 13g | Protein: 37g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Cholesterol: 91mg | Sodium: 341mg | Fiber: 3g | Sugar: 5g