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Zucchini picnic muffins are a simple Egg Muffins with rice cheese and veggies, a full meal in one muffin, great for kids and lunch boxes
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4.50 from 346 votes

Zucchini Picnic Muffins

Zucchini picnic muffins are simple Egg Muffins with rice cheese and veggies, a full meal in one muffin, great for kids and lunchboxes
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Keyword: egg muffins for kids, picnic food, zucchini egg cups, zucchini egg muffins, zucchini muffins, zucchini muffins baby, zucchini recipes for kids, zucchini slice muffins
Servings: 9 Muffins
Calories: 128kcal
Author: Stacey

Ingredients

  • 4 eggs
  • 1 cup cooked rice
  • 70 g grated cheese ¾ cup
  • ½ onion finely diced 50g
  • 2 rashers bacon finely sliced 50g
  • 175 g grated zucchini approx 2 zucchini

Instructions

  • Whisk the eggs
  • Add the remaining ingredients, mix well
  • You can add seasoning if you wish, if you use a strongly flavoured cheese you may not need too
  • Spoon into greased muffin tray, I use a standard sized silicon tray 
  • Bake at 180 degrees Celsius for 20-25mins (360 Fahrenheit)

Notes

For young children you may wish to skip the bacon as this will reduce the sodium contentl

Nutrition

Serving: 1muffin | Calories: 128kcal | Carbohydrates: 7g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 98mg | Sodium: 202mg | Sugar: 1g