Ultimate Allergy Friendly Cookies
Ultimate allergy-friendly cookies, dairy free, egg free, gluten free, nut free. Great allergy-friendly baking for kids
Servings: 12 Cookies
Calories: 99kcal
Ingredients
- 1 Tablespoon chia seeds
- 3 Tablespoons water
- ½ cup raisins 50g
- 2 Tablespoons maple syrup
- ½ cup tahini 125g
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- 6 Tablespoons coconut flour
- 1 teaspoon baking powder
- 1 pinch salt
Instructions
- Soak the chia seeds in the first measure of water for 15-20 mins until they start to gel, this creates a chia seed egg replacer
- Pre-heat the oven to 180 degrees Celsius (360 Fahrenheit)
- Place the raisins, tahini, maple and syrup in a food processor, blitz until smooth
- Add the remaining ingredients including the soaked chia seeds, blitz until combined, the mix will be sticky.
- Wet your hands and wet a spoon (the moisture will prevent the mixture sticking to your hands).
- Take tablespoonfuls of the mixture and roll into balls, place on a baking paper lined tray
- These cookies don't spread while cooking, so use a wet fork to press them down to an appropriate thickness
- Bake for 8-10 mins (it will depend a little on how much you have squashed the cookies.
Video
Nutrition
Serving: 1g | Calories: 99kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 47mg | Fiber: 1g | Sugar: 3g