Preheat the oven to 200 degrees celsius

Take the grated carrot and squeeze out the excess liquid

In a large bowl add the beef mince, carrots, onion, tomato paste, chia seeds, wholegrain mustard, soy sauce, garlic powder, herbs

Use your hands to combine these ingredients

Form the meat into 4 or 5 mini meat loafs

Place on a lined baking tray (make sure the tray has a lip as there may be some juices during cooking)

Chop potatoes into 2-3 cm chunks, toss in olive oil, then arrange evenly in the tray around the meatloaf

Bake for 15 minutes

While the meat loaf and potatoes are baking prepare the broccoli by cutting into florets, toss in some olive oil

Remove the meatloaves and potatoes from the oven, Spread a tablespoon of tomato ketchup or tomato sauce on the top of each meatloaf, Top each meatloaf with some grated cheese if desired

Add the broccoli to the tray

Return to the oven and bake for a further 10 minutes or until everything is cooked