Maple Chicken Tray Bake
This Maple Chicken Tray Bake is a super easy 5 ingredient Sheet Pan dinner, chicken, sweet potatoes and green veggies cooked in one pan with a yummy maple syrup caramel
Calories: 481kcal
Ingredients
- 600 g chicken breast
- 800 g sweet potato Kumara
- 1 head broccoli or equivalent green vegetables
- 50 g butter
- ¼ C maple syrup
Instructions
- Preheat oven to 200-220 degrees celsius
- Pop ¼ cup maple syrup and 50g butter in a pot, heat until it boils and thickens a little (it will become almost a thin caramel)
- While the maple caramel heats, Peel and chop the kumara and prep the chicken. Slice the chicken into even portions, oil the chicken and season with salt and pepper as desired
- Place the kumara and chicken in a large roasting dish or sheet pan
- Pour over the maple caramel
- Bake in the hot oven for 15 minutes
- Remove and turn over the kumara and chicken so they are coated in the sauce, add the green veggies.
- Return the tray back to the hot oven for a further 10-15 minutes until the chicken is cooked
- Serve
Notes
For the vegetables you can swap the broccoli for something else, green beans work well, in the photos you can see I have used a mix of green beans and broccoli
Nutrition
Serving: 1g | Calories: 481kcal | Carbohydrates: 49g | Protein: 42g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Cholesterol: 124mg | Sodium: 243mg | Fiber: 8g | Sugar: 21g