Mango Salad Dressing
So easy, this healthy Mango Salad dressing can be made in a matter of minutes, an absolute crowd pleaser with vegan ingredients, makes any salad kid-friendly
Servings: 1 cup
Calories: 49kcal
Ingredients
- 1 Cup cubed chopped mango
- 3 tablespoon apple cider vinegar
- 3 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- Pinch of salt
Instructions
- Blitz all the ingredients together, you will end up with a thick creamy salad dressing. I use a Nutribullet to do this, but any blender will be fine
Notes
You can adjust the ratio of vinegar, and honey if you prefer a more acidic or sweet dressing
A little chili can be a delicious added to the dressing if you like it sweet and spicy
Works with fresh or frozen/defrosted Mango
Depending on your palate you may find Virgin Olive Oil to strong, a milder tasting oil is an option. Macadamia oil is delicious in this recipe
Stores for 3-5 days in the fridge in an airtight container or jar, make sure you use a clean spoon when serving it, this will stop it being contaminated by other foods and means it will last longer
Nutrition
Serving: 1.5 Tbsp | Calories: 49kcal | Carbohydrates: 5g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 12mg | Sugar: 4g