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4.47 from 156 votes

Healthy Homemade Chocolate Milk

healthy homemade chocolate milk, a healthy chocolate smoothie recipe for kids that will really fill them up
Prep Time3 minutes
Total Time3 minutes
Keyword: Chocolate Milk, Smoothie
Servings: 3 smoothies
Calories: 267kcal
Author: Stacey

Ingredients

  • 2 medium bananas 200g?
  • ½ cup rolled oats 50g?
  • 1 tablespoon cocoa unsweetened?
  • 2 tablespoon maple syrup
  • 1-1.5 cups milk

Instructions

  • Blend all ingredients together until completely smooth. I use a Nutribullet to do this, it takes around 1.5-2 minutes

Video

Notes

  • as an alternative to maple syrup you could use honey, date syrup, any liquid sweetener really
  • This recipe will work with cows milk or any milk alternative
  • A spoonful of nut butter also boosts the nutrition.

Nutrition

Serving: 1g | Calories: 267kcal | Carbohydrates: 47g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 109mg | Fiber: 4g | Sugar: 18g