Healthy Coconut Ice Slice
Coconut Ice Slice a healthy easy no-bake no heat alternative to traditional coconut ice
Servings: 40 pieces
Calories: 39kcal
Ingredients
- 4 cups desiccated coconut
- 4 cup puffed rice rice bubbles
- 100 g coconut oil approx 6 Tbsp
- 5 tablespoon Honey
- 2 tablespoon coconut milk
- 2-3 drops red food colouring
Instructions
- Place 2 Cups coconut, 2 Cups puffed rice and half the quantity of oil in a food processor blitz until very fine
- Add ½ the quantity of honey and ½ quantity of coconut milk, blitz until well combined
- Line a 20cm square cake tine with baking paper
- Press the coconut mixture evenly into the base of the cake tin,
- Refrigerate
- Prepare the second half of the ingredients as above, adding a few drops of red food colouring with the honey and coconut milk so that this batch is pink.
- Take the cake tin with the white layer, press the second pink layer on top
- Refrigerate for 1-2 hrs
- Slice into pieces
- Serve
Video
Notes
- For this recipe to be gluten free check the puffed rice you are using, standard rice bubbles will work in the recipe however they are not gluten-free
- Can be stored in the refrigerator for 7 days or frozen for up to 3 months
- best served chilled, especially if you are in a hot climate, if you are in a colder area room temp may be totally fine.
- This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative
Nutrition
Serving: 1piece | Calories: 39kcal | Carbohydrates: 3.8g | Protein: 0.2g | Fat: 2.7g | Saturated Fat: 2.2g | Sodium: 0.3mg | Sugar: 2.2g