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–+ servings
bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits
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4.48 from 153 votes

Bliss Balls No Dates

These Weetbix bliss balls are made with no dates and are absolutely delicious
Course: Snacks
Keyword: bliss balls, bliss balls with no dates, weetbix, weetbix recipe
Servings: 12 -15 Balls
Calories: 172kcal
Author: Stacey

Ingredients

  • 5 wheat biscuits 75g if you are using the crumbs
  • 1 cup raisins or sultanas
  • ½ cup sunflower seeds
  • ½ cup desiccated coconut
  • 4 tablespoon cocoa
  • 2-3 tablespoon Water

Instructions

  • Place all ingredients into a food processor, whizz until finely ground
  • Slowly add water until the mix comes together and you can form balls
  • Roll into 12-15 balls (you can roll in additional coconut if you wish)
  • Store in an airtight container for up to 5 days, they can be frozen

Notes

Allergy notes, traditional wheat biscuits breakfast cereal can be substituted for gluten free wheat biscuits breakfast cereal

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 28g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 383mg | Fiber: 2g | Sugar: 13g