Avocado Muffins - Choc Orange
Avocado Muffins an egg-free gluten-free recipe loaded with healthy fats. An easy flourless vegan recipe, with no refined sugar.
Servings: 20 mini muffins
Calories: 86kcal
Ingredients
- 1 avocado
- 1 orange whole including skin
- 1 + ⅓ cup ground almond
- ¼ cup maple syrup
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- 1 teaspoon baking soda
- ½ cup cocoa unsweetened
- ¼ cup dark choc chips
Instructions
- Preheat the oven to 180 degrees Celsius
- Line mini muffin tin with muffin cases
- Place ALL ingredients in a food processor EXCEPT the chocolate chips. Yes you put in the whole orange skin and all
- Blitz until smooth
- Add the choc chips and pulse just to disperse them through the mix
- Use a tablespoon to scoop portions into the lined muffin tin. You can either just ‘plop’ the mix in and you will get rustic shaped muffins, or you can use wet hands (wet hands stops the mix sticking) and roll the mix into balls, pop these in the muffin cases and you will get more smooth looking muffins.. Both taste fine
- Bake at 180 degrees for 15 mins
- Remove from the oven and allow to cool then enjoy
Video
Notes
- I used maple syrup in this version but any sweetener will work, even regular plain sugar works fine
- In the pics I topped the muffins with some extra choc chips, you don’t need to but you can
- If you use dark chocolate dairy-free chocolate chips then this recipe is dairy free, vegan, egg free and grain free. But I didn’t make the recipe for any of those recipes I created the recipe as a way to make a yummy healthy fat loaded treat for me and my family.
Nutrition
Serving: 1mini muffin | Calories: 86kcal | Carbohydrates: 8.8g | Protein: 2.5g | Fat: 5.3g | Saturated Fat: 1g | Cholesterol: 0.1mg | Fiber: 3g | Sugar: 3.6g