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smooth avocado baby food on a bamboo handled bamboo spoon
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4.72 from 14 votes

Avocado Baby Custard Recipe

A super quick, nutritious avocado baby food recipe, this avocado and banana purée is a no-cook homemade baby food.
Course: Baby Food Recipes
Keyword: avocado baby food, avocado banana purée, avocado for babies, avocado purée, baby custard
Calories: 133kcal
Author: Stacey

Ingredients

  • ¼ avocado
  • ½ ripe banana

Instructions

  • Smooth Avocado Baby Food Purée
  • Use a food processor, blender or stick blender to blitz the banana and avocado until smooth
  • If you would like a thinner purée you can add a little extra liquid. See my suggestions above (breastmilk, milk, formula, water)
  • banana and avocado in a baby food blender
  • Mashed Avocado Baby Food
  • Mash the banana and avocado with a fork, to achieve a soft mashed texture
  • banana and avocado in a bowl with a fork ready to be mashed

Notes

For me the quantities in this recipe make 2 small servings for a baby just starting solids, or one larger serving for an older baby. But serving sizes are very difficult to quantify in babies

Changes you can make to this basic baby food recipe to create other delicious and nutritious baby meals

  • Add some cucumber before you whizz... It disappears, your kids are none the wiser, but they have had vegetables for dessert!
  • Freeze the banana and rename it whizz ice cream
  • Replace both ingredients for ricotta and tinned pears
  • Replace the avocado with a generous tablespoon of Peanut butter

    • Nutrition

    Serving: 1g | Calories: 133kcal | Carbohydrates: 18g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 4mg | Fiber: 5g | Sugar: 8g