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4.38 from 85 votes

Apple Pie Chia Pudding

Apple Pie chia pudding, a  healthy recipe with apple and cinnamon, making a sugar-free, egg-free custard also perfect as a an alternative to rice pudding for babies
Prep Time2 minutes
Total Time2 minutes
Course: Dessert
Keyword: apple, apple chia pudding, apple rice pudding for babies, chia, spiced apple chia pudding
Servings: 2 small puddings
Calories: 152kcal
Author: Stacey

Ingredients

  • ⅓ cup apple purée approx 100g
  • ⅓ cup milk or milk alternative approx 80 - 85 ml
  • 2 tablespoon chia seeds
  • ¼ - ½ teaspoon cinnamon

Instructions

  • Mix all the ingredients together in a bowl
  • Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving (you can eat sooner than 20 mins, but the texture will be crunchy)

Notes

  • Apple purée: By this, I am referring to cooked blended smooth apples. Some people may call this applesauce depending on where you are from. you can either make your own or buy unsweetened applesauce from your supermarket. 
  • This recipe will work with any milk, dairy, soy, coconut, almond, rice, Whichever you prefer
  • I make this recipe with no added sweetener, but if you need a little more sweetness in your life, a little maple syrup is delicious in it too

Nutrition

Serving: 1small pudding aprox ⅓ cup | Calories: 152kcal | Carbohydrates: 16g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 87mg | Fiber: 5g | Sugar: 2g