Homemade Burgers (No Egg and No Breadcrumbs)
Homemade hamburger patties with no egg or no breadcrumbs, juicy allergy-friendly with no fillers. Easy to make kid-friendly, best burgers around!
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Servings: 6 patties
Calories: 243kcal
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Ingredients
- 500 g minced beef
- ¾ cup tomato purée
- 2 tablespoon chia seeds
- Spices I like 1 teaspoon paprika, 1 teaspoon oregano, 1 teaspoon onion flakes, ½ teaspoon garlic powder.
- Salt and pepper
Instructions
- Place all ingredients in a bowl, mix thoroughly with your hands preferably
- Roll into balls, portioning based on the size of the final patty or meatball you want
- Place the balls on a plate and refrigerate for 20-30 mins
- Heat a frying pan or bbq to a medium heat
- Press the refrigerated balls flat into patty shapes and cook over a medium heat, until browned and cooked through, for small patties like pictured this was around 5 minutes each side.
- Serve
Notes
You can substitute the tomato pureée for tomato sauce, but be sure to check the ingredients for allergens if this could be a problem for you, this substitution will also increase the sugar content of the burgers.
Nutrition
Serving: 1g | Calories: 243kcal | Carbohydrates: 4g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 65mg | Potassium: 378mg | Fiber: 2g | Sugar: 2g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 2mg