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Ultimate allergy friendly cookies, dairy free, egg free, gluten free, nut free. Great allergy friendly baking for kids

Ultimate Allergy Friendly Cookies

Ultimate allergy-friendly cookies, dairy free, egg free, gluten free, nut free. Great allergy-friendly baking for kids
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Course: Baking
Cuisine: New Zealand
Keyword: allergy free cookies, allergy-free foods, allergy-free recipes, egg-free dairy-free gluten-free cookies, food allergy in children, gluten-free cookie dough
Diet: Gluten free
Servings: 12 Cookies
Calories: 99kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

4.49 from 222 votes

Ingredients

  • 1 Tablespoon chia seeds
  • 3 Tablespoons water
  • ½ cup raisins 50g
  • 2 Tablespoons maple syrup
  • ½ cup tahini 125g
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • 6 Tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 pinch salt

Instructions

  • Soak the chia seeds in the first measure of water for 15-20 mins until they start to gel, this creates a chia seed egg replacer
  • Pre-heat the oven to 180 degrees Celsius (360 Fahrenheit)
  • Place the raisins, tahini, maple and syrup in a food processor, blitz until smooth
  • Add the remaining ingredients including the soaked chia seeds, blitz until combined, the mix will be sticky.
  • Wet your hands and wet a spoon (the moisture will prevent the mixture sticking to your hands). 
  • Take tablespoonfuls of the mixture and roll into balls, place on a baking paper lined tray
  • These cookies don't spread while cooking, so use a wet fork to press them down to an appropriate thickness
  • Bake for 8-10 mins (it will depend a little on how much you have squashed the cookies.  

Video

Nutrition

Serving: 1g | Calories: 99kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 47mg | Fiber: 1g | Sugar: 3g