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–+ servings
healthy apple oat no bake bites, these energy balls make a healthy breakfast or healthy snack for kids

Apple Oat No-Bake Bites

No bake apple oat energy bites, an easy healthy and tasty snack for kids!
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Course: Snacks
Cuisine: New Zealand
Keyword: apple oat balls, oatmeal balls for toddlers, oat balls for babies
Servings: 30 bites
Calories: 67kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

4.57 from 101 votes

Ingredients

  • Cooked apple or apple puree 200g
  • Peanut butter 150g ½ C
  • Raisins 60g ½C
  • Rolled oats 200g 2 C

Instructions

  • Watch the quick recipe video before you get started, scroll up a little to find it
  • Check the notes at the bottom of the recipe for little bits of extra info and help
  • In a food processor blitz the apple, peanut butter, and raisins. 
  • Add the rolled oats and using the pulse function on the food processor, pulse until combined
  • Take tablespoon fulls and roll into balls. If you find the mixture a bit sticky, dampen your hands
  • Refrigerate for 30 mins
  • Serve
  • These balls can keep in the refrigerator for up to 4 days
  • These balls can be frozen

Video

Notes

Peanut butter can be replaced with almond butter to make these peanut-free, tahini will work as asubstitutee for not free
This recipe is wheat free but not gluten free if traditional oats are used. 

Nutrition

Serving: 1g | Calories: 67kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 25mg | Fiber: 1g | Sugar: 3g