- ¼ cup hummus
- 2 sugar snap peas
- 1 stick cucumber stick
- 1 stick carrot
- 2 slices radish
- 2 sticks capsicum
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- Choose colourful seasonal vegetables
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- Cut your veggies into extra-long sticks to encourage dipping
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- A drizzle of Extra Virgin Olive oil, a sprinkle of dukkah or sesame seeds can really elevate these hummus cups.
- Hummus: You can either use store-bought or homemade. If you wish to make your own you could try beetroot hummus or smooth roast garlic baby hummus
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Other Dipper Ideas: You can branch out from vegetables. Pita chips, bread sticks, or long crackers are all options you could add to the veggie cups.
Vegetables that go well with hummus
- Vegetables you can cut into batons such as cucumber, carrot, celery and capsicum (red, orange, yellow and green).
- Sugar snap peas or snow peas
- cherry tomatoes
- radish slices,
- broccoli or cauliflower florets
Serving: 1cup | Calories: 142kcal | Carbohydrates: 17g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 704mg | Fiber: 8g | Sugar: 5g | Vitamin A: 293IU | Vitamin C: 38mg | Calcium: 84mg | Iron: 2mg
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