Chocolate Peanut Butter Smoothie

Chocolate peanut butter smoothie in tall smoothie glass poured to the rim, drizzled peanut butter on the inside of class and crumbled chocolate and peanut butter drizzled on top.

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This smooth and creamy healthy chocolate peanut butter smoothie is sure to become a favourite!

Prep Time5

Total Time5

Course: Drinks

Cuisine: New Zealand

Keyword: Chocolate Peanut Butter Smoothie, Healthy Chocolate Peanut Butter Smoothie

Servings: servings

Calories: 340kcal

Author: Stacey

Ingredients

1 ½ cups milk
1 banana (frozen)
½ cup cauliflower florets (frozen) 70 grams
2 medjool dates stone removed
2 Tablespoons cocoa
2 Tablespoons peanut butter
½ teaspoon vanilla extract
1 Tablespoon chia seeds

Instructions

Place all the ingredients in a blender. Blend until smooth.
Enjoy!

Video

Notes

Drizzle spoonfuls of peanut butter down the sides of your serving glass. Pour in the smoothie and you will end up with a marbled look to your smoothie.
Drizzle a little peanut butter on top of the smoothie and a sprinkle of flaked chocolate and your smoothie will now be a fun freak shake your kids will love!
Milk: Use your preferred milk. Almond milk, coconut milk, oat milk or soy milk all work well
Banana (frozen): I like to use frozen ripe banana in smoothies as they add an ice cream like sweetness and texture, but any very ripe bananas will be fine in this smoothie.
Cauliflower florets (frozen): I love adding frozen cauliflower to smoothies, it is mild in flavor so doesn't not change the taste of the smoothie. You can also use frozen cauliflower rice. I use pre-cooked cauliflower florets that have been frozen (I save leftovers from dinner).
Medjool dates: Make sure you have destined your dates. If you are using delegate dates which are dryer, you might consider soaking the dates in hot water first to soften them.
Cocoa: I use unsweetened cocoa powder, this can be substituted for cacao powder if you prefer.
Peanut butter: I use a natural peanut butter that only has ground peanuts as an ingredient. You can also use other nut butters such as almond or cashew butter. You can also use sunflower butter for a nut free alternative.
Chia seeds: I like to add small seeds to my smoothies as they are a great source of fiber. You can leave these out or try flaxseeds or hemp seeds.

Nutrition