Apple Smoothie

5 from 1 vote

A simple smoothie recipe, apple pie in a glass made with everyday ingredients

Prep Time5

Total Time5

Course: Drinks

Cuisine: New Zealand

Keyword: Apple Smoothie

Servings: small

Calories: 193kcal

Author: Stacey

Add all the ingredients to a blender and process until smooth. Add more milk if required to reach the desired consistency.
Enjoy

This recipe makes one large smoothie or two kid-sized smoothies.
To make this recipe even sweeter and more decadent try making it with my cinnamon apples, you will not be disappointed!
To boost the protein content of this smoothie you can use Greek yogurt instead of milk.
To boost the fibre content of this recipe you can add a spoonful of flaxseed or chia seeds to the smoothie.
Apple: Choose a nice sweet crisp apple: Fuji, Royal Gala, Honeycrisp, Jazz, Ambrosia, Pink Lady
Banana: For an even sweeter and creamier apple smoothie use frozen banana.
Date: You can use either a Medjool or Delegate date. If your date is very dry and hard you might consider soaking it in warm water before adding it to your smoothie.
Peanut butter: This can be substituted for a small handful of your favourite nuts or a different nut butter such as almond butter
Milk: I use cow's milk when I make this smoothie but you can use your favourite non-dairy milk. Almond milk, oat milk
Maple syrup: This can be substituted for honey, or depending on the sweetness of the banana and apple you have used may be able to be left out entirely.