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Golden roasted chickpeas in a glass jar,

Crunchy Garlic Roasted Chickpeas

Easy crunchy roasted chickpeas, a healthy vegan protein-rich savoury snack flavoured with garlic, great for school lunchboxes and snacks
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Course: Snacks
Cuisine: Modern
Keyword: chickpea snacks, garlic chickpeas, garlic roasted chickpeas, how to roast chickpeas, roasted chickpeas
Diet: Dairy Free, Gluten free, Vegan
Servings: 6 serves
Calories: 164kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

4.37 from 33 votes

Ingredients

  • 200 grams dried chickpeas
  • 2 tablespoon Olive oil
  • 2 cloves garlic
  • salt

Instructions

Prep / Night before

  • Place the chickpeas in a large bowl, cover with water. The chickpeas will swell by up to 3 times so ensure they are covered with ample water. Leave the chickpeas to soak over night.
  • Take the garlic cloves, place them on a chopping board and use the side of the knife blade to crush them, you don't need to cut them, just to break the clove up a bit, place the whole cloves, skin and all into the oil, and leave them to soak overnight

Cook / Next day

  • Preheat your oven to 180 degrees celsius (360 F).
  • Rinse and drain chickpeas
  • Dry chickpeas with a tea towel, dry them very well and kind of rough them up a bit so that some of their papery skins come off.
  • Spread the dried chickpeas out onto a lined baking tray and toss them in the garlic-flavoured olive oil. Bake at 180 degrees Celsius for 35-40 minutes, or until crunchy
  • Let cool, then season with salt as needed

Nutrition

Serving: 1g | Calories: 164kcal | Carbohydrates: 21g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 8mg | Potassium: 296mg | Fiber: 6g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg