Healthy Strawberry Milk

Two strawberry milkshakes in tall glasses topped with strawberry slice with red napkins.

A Healthy Strawberry Milk, an easy recipe for kids, ticking all the boxes, no added sugar, nourishing and vegan options, perfect Valentines smoothie for kids.

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Course: Smoothies

Cuisine: American

Keyword: healthy milkshake, healthy strawberry milk, strawberry milk, strawberry milkshake

Servings: Servings

Calories: 212kcal

Author: My Kids Lick The Bowl

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4.80 from 103 votes

Ingredients

1 ½ cup strawberries 200g fresh or frozen
½ cup cashews 60g must be unsalted, can be roasted or raw
2-3 dates
1 teaspoon vanilla extract
2.5 cups milk or dairy alternative

Metric - US Customary

Instructions

Place everything in a blender and blend!

Notes

Tips

I often use frozen strawberries as it means the milkshake is nicely chilled when first made
I have made these milkshakes with cows milk, almond milk and rice milk all worked well

Substitutes

Strawberries: In this recipe, you can use fresh or frozen berries, you can also sub for another berry like blueberries or raspberries
Cashews: I use cashews to add creaminess to my healthy milkshakes, an alternative to give a creamy texture is frozen bananas. If you are using cashews or another nut, make sure they are unsalted.
Dates: The dates add a little extra sweetness, you can either leave this out completely or sub for a little maple syrup or honey.
Milk: I use full-fat milk in the milkshakes I make for my kids, but you can use the milk or milk alternative you prefer.

Nutrition