Five Minute Gluten Free Chickpea Pizza Base
When you need a gluten-free pizza base, this easy chickpea pizza crust could be just the thing
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Servings: 2 servings
Calories: 325kcal
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Ingredients
- 1 Cup chickpea flour
- ⅔ Cup water
- Salt
- 1.5 teaspoon olive oil
- 3 tablespoon no added sugar tomato Pasta sauce
- 30 g grated cheese
Instructions
- Watch the quick recipe video before you get started, scroll up a little to find it
- Check the notes at the bottom of the recipe for little bits of extra info and help
- Heat oven to 220 degrees Celsius, 430 Fahrenheit
- Heat non-stick frypan to medium/hot
- Whisk chickpea flour, water and salt together
- Grease fry pan with a spray of oil, or lightly coat with butter
- Pour batter into fry pan, swirl fry pan to spread evenly over the base of the pan, or use a spatula to spread it
- Cook for approximately 2 mins, flip like a pancake, and cook for a further 2mins, voila base is done
- Leave the pizza base in the fry pan, for a basic topping, drizzle with a little olive oil
- Spread with tomato pasta sauce
- Top with the grated cheese
- Bake in hot oven 4-5 mins or until cheese golden
- Serve
Video
Notes
- You can totally get adventurous with the toppings
- If you are serving to a kiddo under one, skip the salt, actually skip the salt if your family finds it palatable enough without it, I find it is better with a little salt though
Nutrition
Calories: 325kcal | Carbohydrates: 36g | Protein: 17g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 247mg | Potassium: 586mg | Fiber: 7g | Sugar: 7g | Vitamin A: 272IU | Vitamin C: 2mg | Calcium: 139mg | Iron: 3mg