Watch the quick recipe video before you get started, scroll up a little to find it
Check the notes at the bottom of the recipe for little bits of extra info and help
Roughly chop cauliflower or use cauliflower rice
If using cauliflower, Blitz in a food processor until resembles a fine grain, like couscous, or use cauliflower rice
Whisk eggs
Add cheese and cauliflower
Season with salt and pepper if required
Fill greased muffin cups with egg mixture
Decorate with spinach leaves or cherry tomatoes if desired
Bake at 180 degrees celsius or 350 Fahrenheit for 15-20mins until firm/springy to touch
Cool for 5 mins in tray before serving
Or cool completely before adding to a lunch box