Go Back
–+ servings
A wooden chopping board with a baked and sliced pizza on top of it, sitting next to a jar of vegetable pizza sauce and a bowl of fresh vegetables.

Vegetable Pizza Sauce

This hidden veggie pizza bread is a simple and quick recipe which adds bonus vegetables into my kids' diet.
Print Pin Rate
Course: Snack
Cuisine: Australasia
Keyword: vegetable pizza sauce, hidden veggie pizza, veggie pizza sauce
Servings: 6 Servings
Calories: 37kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

No ratings yet

Ingredients

  • 1 cup tinned tomatoes
  • 1 garlic glove
  • 1-2 handfuls of spinach leaves
  • ½ cup steamed vegetables
  • 1 Tablespoon Italian herbs
  • 1 Tablespoon Olive Oil

Instructions

  • There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.
  • Spoon this sauce onto the pizza bases, when you make pizzas
  • Enjoy!

Video

Notes

    • Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!
    • Any left-over steamed vegetables can be used
    • Don't forget you can still add even more vegetables on the top of your pizza as toppings!
    • Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or puréed they are all going to end up puréed any way.

Nutrition

Serving: 1g | Calories: 37kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 54mg | Potassium: 132mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg